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_are-you-not-getting-enough-protein-here-are-7-signs.jpg "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
⏲ 3:29 👁 40K
_the-north-face-ss21-she-runs-it.jpg "TNF SS21 - SHE RUNS IT! (DC)nnDirected by: Marco ViganònDOP: Gianluca OlivanProduced by C41nExecutive Creative Director: LeonenCreative Direction: Nicolò CarrassinExecutive Producer: Alice GarbellinPhotographer: Luca A. CaizzinStylist: Aurora ZaltierinMusic and Sound Design: Smider NoisenColor Grading: Daniel PalluccanService: zoomfilmsportugal")
⏲ 40 sec ✓ 05-Jun-2021
_10-natural-cough-remedies-for-quick-relief.jpg "10 Natural Cough Remedies for Quick Relief!<br/>Hey there! Welcome to our guide on natural cough remedies! If you’re seeking gentle ways to soothe your cough and ease discomfort, you’re in the right place. Let’s explore a variety of natural methods to help you find relief and get back to feeling your best.<br/><br/>References:<br/>https://www.webmd.com/cold-and-flu/ss/slideshow-natural-cough-remedies <br/>")
⏲ 2:36 👁 40K
_8-signs-of-vitamin-c-deficiency.jpg "8 Signs of Vitamin C Deficiency.<br/>Hey there! Let’s talk about Signs You’re Low on Vitamin C! Don’t worry, maintaining a balanced diet makes it easy to get enough of this essential nutrient. Did you know that a mere ½ cup of raw red bell pepper or ¾ cup of orange juice can meet your daily needs? But here’s the catch: your body doesn’t make or store vitamin C, so you have to eat it every day. Who’s most at risk? Well, it’s typically those with an overall poor diet, kidney disease patients undergoing dialysis, heavy drinkers, and smokers. Speaking of smokers, they need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals. If you’re among the 7% of Americans not getting enough vitamin C, you’ll start noticing symptoms within 3 months. Here’s what to look out for. <br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview<br/><br/>")
⏲ 2:41 👁 35K
_chester-amp-peck-ss19-124-dir-cut.jpg "Director: Gina VelasconDoP: Ivan AguilanDirección Creativa: Welcome BrandingnStylist: Luisa PeñanMakeup: Alejandro CamposnHair: Manuel OlivanFashion Producer: Carla OrteganProducción: The Trendy ClosetnModelos: Helena Lu, Lexx Kuhnen, Loraine Gimenez, Greg Kauffmann")
⏲ 65 sec ✓ 17-Aug-2019
_13-health-impact-of-air-pollution.jpg "13 Health Impact of Air Pollution. <br/>Hey there! Welcome to our guide on the Health Effects of Air Pollution! Join us as we explore the various impacts of air pollution on our well-being, from lung health to mental wellness. Let’s dive in and learn how air quality affects our health.<br/><br/>References:<br/>https://www.webmd.com/a-to-z-guides/ss/slideshow-health-effects-air-pollution <br/>")
⏲ 3:15 👁 35K
_14-surprising-signs-youre-not-having-enough-exercises.jpg "14 Surprising Signs You’re Not Having Enough Exercises.<br/>Here are 14 reminder for you to incorporate more exercise into your life. From improved digestion to radiant skin, each sign serves as a signs of the countless benefits that regular physical activity can bring.<br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-surprising-signs-youre-not-moving-enough <br/>")
⏲ 2:52 👁 25K
_miss-sixty-ss17.jpg "Directed and edited by Roberto OrtunCamera Gianluca OlivanMusic by RIva")
⏲ 45 sec ✓ 22-May-2017
_causes-of-digestive-discomforts-heartburn-or-something-else.jpg "Causes of Digestive Discomforts: Heartburn or Something Else?<br/>Experiencing discomfort when stomach acid travels into the esophagus is familiar to many. While often labeled as heartburn or GERD, similar symptoms may indicate other conditions. <br/><br/>References:<br/>https://www.webmd.com/digestive-disorders/ss/slideshow-is-it-heartburn-or-something-else <br/>")
⏲ 2:43 👁 25K
_12-ways-to-safeguard-your-health-from-diabetes-complications.jpg "12 Ways to Safeguard Your Health from Diabetes Complications.<br/>Welcome to our guide on navigating life with diabetes! We’re here to share 12 empowering tips to help you safeguard your health and well-being while managing diabetes. <br/><br/>References:<br/>https://www.webmd.com/diabetes/ss/slideshow-avoid-damage <br/>")
⏲ 3:33 👁 25K
_the-north-face-ss21-124-marco-vigan.jpg "C41, creative production companynMarco Viganò, Jared Malick Royal and Hiba Nabulsii, directorsnLeone, executive creative directornNico Carrassi, creative directornAlice Garbelli, executive producernLuca A. Caizzi and Vu Tran, photographersnGianluca Oliva and Peter Longno, DOPsnnJess Glynne, voice overnAurora Zaltieri, stylistnMargherita Freyrie, editornSmider Noise, music and sound designnDaniel Pallucca, color gradingnZoom Film, service Portug")
⏲ 44 sec ✓ 21-Nov-2022
_10-delicious-protein-packed-veggies.jpg "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
⏲ 3:15 👁 35K
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_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_the-north-face-ss21-she-runs-it.webp "TNF SS21 - SHE RUNS IT! (DC)nnDirected by: Marco ViganònDOP: Gianluca OlivanProduced by C41nExecutive Creative Director: LeonenCreative Direction: Nicolò CarrassinExecutive Producer: Alice GarbellinPhotographer: Luca A. CaizzinStylist: Aurora ZaltierinMusic and Sound Design: Smider NoisenColor Grading: Daniel PalluccanService: zoomfilmsportugal")
_10-natural-cough-remedies-for-quick-relief.webp "10 Natural Cough Remedies for Quick Relief!<br/>Hey there! Welcome to our guide on natural cough remedies! If you’re seeking gentle ways to soothe your cough and ease discomfort, you’re in the right place. Let’s explore a variety of natural methods to help you find relief and get back to feeling your best.<br/><br/>References:<br/>https://www.webmd.com/cold-and-flu/ss/slideshow-natural-cough-remedies <br/>")
_8-signs-of-vitamin-c-deficiency.webp "8 Signs of Vitamin C Deficiency.<br/>Hey there! Let’s talk about Signs You’re Low on Vitamin C! Don’t worry, maintaining a balanced diet makes it easy to get enough of this essential nutrient. Did you know that a mere ½ cup of raw red bell pepper or ¾ cup of orange juice can meet your daily needs? But here’s the catch: your body doesn’t make or store vitamin C, so you have to eat it every day. Who’s most at risk? Well, it’s typically those with an overall poor diet, kidney disease patients undergoing dialysis, heavy drinkers, and smokers. Speaking of smokers, they need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals. If you’re among the 7% of Americans not getting enough vitamin C, you’ll start noticing symptoms within 3 months. Here’s what to look out for. <br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview<br/><br/>")
_chester-amp-peck-ss19-124-dir-cut.webp "Director: Gina VelasconDoP: Ivan AguilanDirección Creativa: Welcome BrandingnStylist: Luisa PeñanMakeup: Alejandro CamposnHair: Manuel OlivanFashion Producer: Carla OrteganProducción: The Trendy ClosetnModelos: Helena Lu, Lexx Kuhnen, Loraine Gimenez, Greg Kauffmann")
_13-health-impact-of-air-pollution.webp "13 Health Impact of Air Pollution. <br/>Hey there! Welcome to our guide on the Health Effects of Air Pollution! Join us as we explore the various impacts of air pollution on our well-being, from lung health to mental wellness. Let’s dive in and learn how air quality affects our health.<br/><br/>References:<br/>https://www.webmd.com/a-to-z-guides/ss/slideshow-health-effects-air-pollution <br/>")
_14-surprising-signs-youre-not-having-enough-exercises.webp "14 Surprising Signs You’re Not Having Enough Exercises.<br/>Here are 14 reminder for you to incorporate more exercise into your life. From improved digestion to radiant skin, each sign serves as a signs of the countless benefits that regular physical activity can bring.<br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-surprising-signs-youre-not-moving-enough <br/>")
_miss-sixty-ss17.webp "Directed and edited by Roberto OrtunCamera Gianluca OlivanMusic by RIva")
_causes-of-digestive-discomforts-heartburn-or-something-else.webp "Causes of Digestive Discomforts: Heartburn or Something Else?<br/>Experiencing discomfort when stomach acid travels into the esophagus is familiar to many. While often labeled as heartburn or GERD, similar symptoms may indicate other conditions. <br/><br/>References:<br/>https://www.webmd.com/digestive-disorders/ss/slideshow-is-it-heartburn-or-something-else <br/>")
_12-ways-to-safeguard-your-health-from-diabetes-complications.webp "12 Ways to Safeguard Your Health from Diabetes Complications.<br/>Welcome to our guide on navigating life with diabetes! We’re here to share 12 empowering tips to help you safeguard your health and well-being while managing diabetes. <br/><br/>References:<br/>https://www.webmd.com/diabetes/ss/slideshow-avoid-damage <br/>")
_the-north-face-ss21-124-marco-vigan.webp "C41, creative production companynMarco Viganò, Jared Malick Royal and Hiba Nabulsii, directorsnLeone, executive creative directornNico Carrassi, creative directornAlice Garbelli, executive producernLuca A. Caizzi and Vu Tran, photographersnGianluca Oliva and Peter Longno, DOPsnnJess Glynne, voice overnAurora Zaltieri, stylistnMargherita Freyrie, editornSmider Noise, music and sound designnDaniel Pallucca, color gradingnZoom Film, service Portug")
_10-delicious-protein-packed-veggies.webp "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
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