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Search Results - Showing 72 - 84 Of 120
Hamstring Stretch Anatomy & Common Mistakes
⏲ 1 min 25 sec ✓ 29-Mar-2022
Zac Chastain - 6 7 2017
⏲ 83 sec ✓ 07-Sep-2019
Stretching, Cross Twine, Middle Splits (DAY 3)
⏲ 20 min 49 sec ✓ 27-Jul-2021
Splits in Silks Stretch Series
⏲ 6 min 50 sec ✓ 20-Mar-2020
Extreme Stretch - Straddle - Middle Splits
⏲ 35 min 14 sec ✓ 18-Nov-2020
Splits Question & Answer
⏲ 10 min 15 sec ✓ 17-May-2017
Squash & Stretch for After Effects - Layer Stagger Tutorial
⏲ 53 sec ✓ 04-Nov-2017
Vinyasa Flowspring (Level 2)
⏲ 23 min 38 sec ✓ 22-Nov-2016
Artist TalkMoheb Soliman
⏲ 4 min 40 sec ✓ 06-Feb-2021
How To: Hanumanasana (longitudinal splits)
⏲ 2 min 26 sec ✓ 17-Mar-2019
ONLINE FLEXIBILITY INTENSIVES
⏲ 77 sec ✓ 20-Nov-2020
A Well-Rounded Class
⏲ 36 min 1 sec ✓ 17-Sep-2021
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_a-well-rounded-class.jpg "A well-rounded class with opportunities to work on balance, strength, and flexibility. We seem to hit every body part. nnHighlights: child poses, one-arm down dogs, straight arm headstand, splits with wrist stretch, elbow stance, deep spinal stretchnnSeptember 17th, 2021")
_hamstring-stretch-anatomy-amp-common-mistakes.webp "This is a clip from The Secrets of Square Splits, a workshop on the anatomy and technique of stretching for your splits. Full workshop here: www.imancircusarts.com/workshops")
_zac-chastain-6-7-2017.webp "This poem is taken from a series called")
_stretching-cross-twine-middle-splits-day-3.webp "One of my favorite splits flows! This video works primarily towards front splits, intermixed with hip openers. (Watch out for tomorrows video all about middle splits). Remember to breathe. I encourage you to pause the video and stay longer in any stretch that your body craves.")
_splits-in-silks-stretch-series.webp "Splits in Silks Stretch Series by MSCnnThis video features a full length splits warm up utilizing aerial silks as the main prop! Exercises based in foot-locks, wrist hitches and more to help stretch your splits. The exercises are suitable and adaptable to all degrees of splittiness from")
_extreme-stretch-straddle-middle-splits.webp "Back in to April 2020 nAn awesome Extreme Stretch Class focused on Straddle & Middle Splits.")
_splits-question-amp-answer.webp "This video covers:n0.58: What to do if you're struggling to get your back flat and straight.n2:27: What to do if you're a runner or engage in lots of physical activity that tightens your musclesn3:10: Finding the time to stretch and being consistentn4:15: How to motivate yourself to do a decent warmup. n5:00: What to do if you're tight through the hips?n6:00: How to get your back legs straight and your hips square.n7:15: Is stretching everyday OK? n8:35: What if you find you need to bend your ba")
_squash-amp-stretch-for-after-effects-layer-stagger-tutorial.webp "get Squash & Stretch at http://aescripts.com/squash-and-stretchnnThis tutorial shows how to stagger layers with Squash & Stretch to distribute the animations of the characters of a text over a larger period of time.nnTutorial TranscriptnnLet’s apply the drop behavior to this text and confirm that Squash & Stretch splits the text into individual letters. Now we want to shift the layers in the time using the Layer Stagger tool of Squash & Stretch. We first move one layer to where")
_vinyasa-flowspring-level-2.webp "A fusion Bowspring and Vinyasa Flow class.Posturesinclude variations of sun salutations with Bowspring variations. Crouching Cat, Plank, Panther, Cat Burglar, Standing Forward Fold, Chair, Low Lunge, Knee to Nose, Crescent, High Lunge, Cobra, Twist, Lunge Twist, Cross Ankle, Phoenix, Propeller, Hitchkicks, Knee to Arm Pushup, Warrior 2, Side Coil, Half Moon, Sugar Cane, Dancers, Rebound, Standing Splits, Handstand, Koundinyasana, Falcon, Side Chair, Wilder Thing, Twisted Thigh Stretch, Bridge,")
_artist-talk-moheb-soliman.webp "Moheb Soliman is a poet and interdisciplinary artist from Egypt and the Midwest whose work is often oriented issues of nature, modernity, belonging, and identity, often taking form in performance, installation and video which he has strived to present through a wide range of art spaces and public infrastructure, from the Walker Art Center and the Museum of Contemporary Art Detroit to the Mississippi Watershed Management Organization and Great Lakes National Lakeshores. Moheb’s has been a Tulsa")
_how-to-hanumanasana-longitudinal-splits.webp "If you are working towards longitudinal splits you will need to prepare two areas of the body: the hamstrings of the front leg, and the quads and hip-flexors of the back leg.nnWatch this video to see how to stretch these areas of the body in preparation for splits. Remember to warm up the muscles first by doing some dynamic or static strengthening, and when you start moving into splits aim to keep your hips square without letting the back-leg-hip open too much.nnMost importantly have fun!")
_online-flexibility-intensives.webp "The online flexibility intensives are coming and I can't wait to spend some time together.nnThe goal of these intensives is to share my stretching's philosophy and methodology on different topics regarding flexibility training.nThe goal of these intensives is to share my stretching's philosophy and methodology on different topics regarding flexibility training, like front splits, side splits, bridges, pancakes, pikes, beginner-oriented, intermediate-oriented, on so on.nnWe're going to spend 3 da")
_a-well-rounded-class.webp "A well-rounded class with opportunities to work on balance, strength, and flexibility. We seem to hit every body part. nnHighlights: child poses, one-arm down dogs, straight arm headstand, splits with wrist stretch, elbow stance, deep spinal stretchnnSeptember 17th, 2021")
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