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T60 Exercise Snacks_Lower Body
⏲ 3 min 0 sec ✓ 18-Sep-2023
Friday Strength with Bill
⏲ 26 min 92 sec ✓ 03-Dec-2021
1min Chair Yoga - (Part 2) Intense Side Stretch
⏲ 54 sec ✓ 27-Apr-2020
A little arm and shoulderTUSH time strength + entertainment
⏲ 4 min 61 sec ✓ 21-Oct-2020
Yoga-Mojo - Senior:Gentle Yoga - Welcome Spring - Bhumi
⏲ 37 min 94 sec ✓ 29-Mar-2021
PRI Left Sidelying Active Left Ischial Femoral Ligament Stretch
⏲ 1 min 47 sec ✓ 27-Sep-2021
Friday Strength with Bill
⏲ 29 min 91 sec ✓ 05-Nov-2021
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_friday-strength-with-bill.jpg "Station A:n10 Single Arm DB Thrusters. Perform 10 on one side then switch armsn20 Offset Push Ups. Switch hand position each push up (Place your hands on the floor slightly wider than shoulder-width apart BUT place one hand in front of shoulder level and the other hand behind shoulder level)n15 TRX Squat to Chest Opener. Keep tension on the straps the entire timen25 Swiss Ball Crunches (Make sure they angle back their upper body/shoulders so that when they come to the crunch they feel it in thei")
_t60-exercise-snacks-lower-body.webp "Equipment: loop bands or resistance bands. Keep it easy and pack light. Do as many or a few as you like. If you do just one, that’s OK, or do them all!Just keep moving, breathing and stretching.nn•tWarm Up (always warm up to prevent injury)not2 to 5-minute of movement to warm up (walking, light jog) – something to get the blood moving before doing any stretches or workout.notOverhead reach to the ceiling (2 – 5x). A good stretch will feel great!notHinge forward and let arms dangle, rol")
_friday-strength-with-bill.webp "Station A:n10 Single Arm DB Thrusters. Perform 10 on one side then switch armsn20 Offset Push Ups. Switch hand position each push up (Place your hands on the floor slightly wider than shoulder-width apart BUT place one hand in front of shoulder level and the other hand behind shoulder level)n15 TRX Squat to Chest Opener. Keep tension on the straps the entire timen25 Swiss Ball Crunches (Make sure they angle back their upper body/shoulders so that when they come to the crunch they feel it in thei")
_1min-chair-yoga-part-2-intense-side-stretch.webp "*** 1min Chair Yoga Series #12 ***nnParsvottanasana is translated as intense side stretch. As you align your legs and hips, you start to feel the intense stretch on the side of the legs (IT band to TFL) and hips. And as the legs/hips open up, I get more extension through the side of my torso.nnAs is the case of every other standing poses, building the strong, supple and balanced lower body and core can help create the extension in the spine and freedom in the upper body. My old teacher used to s")
_a-little-arm-and-shouldertush-time-strength-entertainment.webp "Stretch out and strengthen those arms. Great supplemental work! nnDo each exercise 5x nRepeat the circuit 5x nn10 plank walkouts n10 Crawl shoulder stretches. Use the band around legs and push out for hip strength nITY and rotate shoulders sequence (those little muscles that rarely get worked) 10x eachn10 Russian twists nnRepeat 5x nnYou can do it! PUSH your TUSH! nnStick around for entertainment at the end. Boo!")
_yoga-mojo-seniorgentle-yoga-welcome-spring-bhumi.webp "Yoga-Mojo Sequence for hipsLeg Stretches with strapnSupine Buddha Konasana Pose nBridge Pose nSupine Twists - Jathartha ParivartanasananApanasana nSavasana nSukhasana")
_pri-left-sidelying-active-left-ischial-femoral-ligament-stretch.webp "MUCH better IT (Iliotibial) Band Stretch than the traditional stretches. nnnParticularly for Left ITB issues. Also can help seat the head of the hip joint deeper into the socket.nnnExcellent for Knee Pain, ITB tightness, general hip stiffness. nnnA must-do for golfers, baseball athletes.Highly recommend for runners, soccer, basketball, lacrosse.")
_friday-strength-with-bill.webp "Station A:n10 Single Arm DB Thrusters. Perform 10 on one side then switch armsn20 Offset Push Ups. Switch hand position each push up (Place your hands on the floor slightly wider than shoulder-width apart BUT place one hand in front of shoulder level and the other hand behind shoulder level)n15 TRX Squat to Chest Opener. Keep tension on the straps the entire time. Zoom: Squat with SuperBand Chest Openern25 Swiss Ball Crunches (Make sure they angle back their upper body/shoulders so that when the")
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