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Tire Rope pull + push from tire rope
Tire Rope pull + push
⏲ 22 sec ✓ 18-Feb-2018
Part 1:9 stations. If more than 1 person at each station for the ones with equipment we only have one of they alternate between exercisesnTire FlipsnJump RopenMountain ClimbersnAlt DB SnatchnJump SquatsnMIniBand Jacks. MB around wrists. Keep tension on MB as jump out push arms straight up nMB SlamsnPlank JacksnUp and OversnnPart 2: 20 seconds of work. 10 seconds of rest. 4 roundsnBurpeesnCrunchesnnPart 3: 20:10. As many rounds as time allowsnSquat Hold JabsnHigh Plank Shoulder Taps
12 6 Tuesday HIIT with Hall
⏲ 27 min 41 sec ✓ 06-Dec-2022
Classic Asian Martial Art is mostly solo training. If we had training partners all the time we would most likely play a sport! So the forms and other training objects are the thing that makes the Art. It truly is the training dummies that define us. A heavy bag is a training dummy. A jump rope or tire roll is too. But what are we doing?nWing Chun is defined by the Wooden Dummy, the Mok Yuk Chong, often seen as the highest level of martial art concept object training in the world. But to get ther
Dummy Dummy 3- From a Fist around a Stick to a log with Wooden limbs on a Spring
⏲ 4 min 32 sec ✓ 16-Jan-2021
CardioHIIT nMay 5th & May 26th nn6 Minutes Per Stationn*Partner up per stationnn*45 Second Transition/Rest between stations nn1n30 Rope Slams Zoom: 30 DB Push Presses (Fast, Not a full Squat)nBicycle Crunches nn2nSki Erg (10 Cal)Zoom: 20 DB Skier Swings nSide Plank (Switching sides each time)nn3n100 Jump Rope Skips Zoom: 100 Air Jumps or Jumping Jacks nMountain Climbers Zoom: 50 Mountain Climbers nn4nBike (10 Cal) Zoom: 20 High Knees nMB Slams Zoom: 20 Jump Squats nn5nSled Push (4 Laps) Zo
CardioHIIT with Katie
⏲ 30 min 95 sec ✓ 05-May-2022
SundaynCardio & CorenRound1: 40/10 each exercise 2 times each station nExpress round 2: 30/10 each exercise 1 times each station n15 sec between stationsnnStation#1nSki Zoom: ThrustersnSide Plank Side Crunch LnSide plank side crunch RnBurpeesnnStation #2nSquat to bicep curlnStar CrunchnSplit Lunge jump with one weight in gobblet positionnSquat to tricep kick backnnStation #3nBattle Ropezoom: heavy piston rownBike / Zoom: jump ropenHollow body holdnBattle Rope in & out / Zoom: DB Ches
Sunday Cardio & Core
⏲ 23 min 28 sec ✓ 26-Feb-2023
6 Minutes Per Stationn*Partner up per station. Each person does an exercise and then they switch. nn*45 Second Transition/Rest between stations nn1n30 Rope Slams Zoom: 30 DB Push Presses (Fast, Not a full Squat)nSquat Thrusts nn2nSki Erg (10 Cal)Zoom: 20 DB Skier Swings nSide Plank Sweeps (Switching sides each time)nn3n100 Jump Rope Skips Zoom: 100 Air Jumps or Jumping Jacks nCross-Body Mountain Climbers Zoom: 50 Mountain Climbers nn4nBike (10 Cal) Zoom: 20 High Knees nMB Rainbow Slams Zoom: 2
HIIT 7 7
⏲ 30 min 89 sec ✓ 07-Jul-2022
Warm-Up:n3o seconds each - 1 roundnJumping jacksnHigh KneesnShoulder TapsnSquat to stand nnnWorkout Part 1 (2 Rounds):nExercises are listed in a group. Everyone will do it together. Have them grab what they need upfront. Do each exercise in A for 30 seconds with zero rest between exercises. Rest for 30 seconds once all 3 are done and rotate to the next group. Cycle through A-D. Repeat it for a total of 2 rounds (Round 1: A-D & Round 2: A-D)nnQUICKLY Demo Everything up front for Workout Part
HIIT With Mandy
⏲ 28 min 16 sec ✓ 19-Oct-2021
10 Minutes (Clients will get through this once)n100 Jump Rope Skipsn1 Building Lap (20 High knees)n50 Rope Slams (Light DB Push Press)nn50 Jump Rope Skipsn2 Building Laps (40 high knees)n25 Rope Slams (Light DB Push Press)nn25 Jump Rope Skips n3 Building Laps (60 High knees)n15 Rope Slams (Light DB Push Press)nnCircuit 1: 2-3 People Per Station :45 work x :10 Rest x 3 Rounds nStation 1) MB Squat Throw & Catch nStation 2) MB Slams (Coach full-body movement) (Zoom: Squat press with 1 DB)nStati
CardioHIIT with Katie!
⏲ 27 min 33 sec ✓ 17-Mar-2022
Sunday October 16nCardio & CorenR1: 4, R2: 3, R3 2min AMRAP 15sec between nnStation #1: 45 pulls on Rower/Zoom jump ropen 10 burpeesn 25 hip bridges with weightnnStation 2:10 tire flips/Zoom: high kneesn15 thrustersn25 slow bicyclesnnStation 3: 30 in and out with rope/Zoom:n 15 high knees alt with side kneesn 8-10 hanging leg raises/Zoom lying leg raisesnnStation 4: 25 Step ups alt R/Ln
Sunday Cardio & Core
⏲ 26 min 70 sec ✓ 06-Nov-2022
Round1: 40/10 each exercise 2 times each station oncenExpress round 2: 30/10 each exercise 2 times each station n15 sec between stations 1nnStation#1nSki Zoom: ThrustersnAlternating Side Lunge straight jumpnHigh Plank with knees pulled slowly in alt R/lnBurpeesnRussian Twist feet off floornnStation #2nSquat jump ½ turnnSquat to bicep curlnStar CrunchnSplit Lunge jump with one weight in gobblet positionnSquat to tricep kick backnnStation #3nBattle Rope / zoom: heavy piston rownBike / Zoom: jum
Thursday HIIT
⏲ 8 min 22 sec ✓ 23-Feb-2023
Battle Rope ST and TireFlip 180 Group Training from tire rope
Battle Rope ST and TireFlip 180 Group Training
⏲ 59 sec ✓ 20-Jul-2017
What do you get when you bring together a vintage Army truck, Strength Coach, and MoveStrong!? You get Pinnacle MoveStrong Rig! nnPinnacle Athletic Developement in Parsippany, NJ built the functional strength machine on wheels to deliver outdoor fitness training bootcamps to athletes and fitness goers that may be limited to gym access! Pinnacle and MoveStrong came together to design the equipment, anchoring details, and pieces that would fit best for integrating into the Army truck. Along with a
Pinnacle MoveStrong Rig Army Truck For Athletic Training And BootCamp Fitness Classes
⏲ 1 min 18 sec ✓ 22-Dec-2020
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