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tempotrain tailorable iphone app
⏲ 79 sec ✓ 17-May-2012
4.16 MPower Sculpt with Emma - Instagram Live Routine
⏲ 32 min 6 sec ✓ 16-Apr-2020
5.1 Mpower Sculpt with Emma- Instagram Live Routine
⏲ 28 min 37 sec ✓ 01-May-2020
Theatregroup WAK, teaser \
⏲ 75 sec ✓ 18-Jan-2013
AUSTIN SPINNER - Class for week of JULY 02, 2018
⏲ 28 min 3 sec ✓ 04-Jul-2018
4.27 MPower Sculpt with Mallie
⏲ 32 min 49 sec ✓ 25-Apr-2020
Listening Is Back - A morning of music with deadmau5
⏲ 87 sec ✓ 26-Apr-2012
4.9 MPower Sculpt with Paige
⏲ 31 min 26 sec ✓ 10-Apr-2020
4.15 MPower Sculpt Express 25 min with EP
⏲ 16 min 10 sec ✓ 15-Apr-2020
Innovation Playlist Snapshot: Building a Welcoming Routine with Your Students
⏲ 1 min 54 sec ✓ 26-Aug-2022
Yoga Before Bed
⏲ 1 min 53 sec ✓ 06-May-2020
CFIT Step: Bar Songs of Summer
⏲ 19 min 59 sec ✓ 11-Jun-2021
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_tempotrain-tailorable-iphone-app.webp "What if an iPhone app could measure your speed while running and match the beat of your feet hitting the pavement with songs from your iTunes library—thus creating a completely individualized playlist based on your training routine? Tempotrain is a tailorable iPhone app for avid marathoners who listen to music while they run.nncreated by abby carrnclass: user experience / graphic design, kansas city art institutenprofessor: jamie gray")
_4-16-mpower-sculpt-with-emma-instagram-live-routine.webp "If you love the megaformer you will love this 46 minute floor routine with Emma and Lou! nnExpect those same slow controlled movements, a deep burn, and all the shakes!nnNo equipment requirednnRecommended equipment: narm weights (or water bottles) nsliders (or paper plates)na resistance bandnnPlaylist: 4.16 MPower Sculpt on our MPower On Demand Spotify station.")
_5-1-mpower-sculpt-with-emma-instagram-live-routine.webp "If you love the megaformer, you will love this quick class. In addition to some cardio blasts, you can expect those same slow controlled movements, a deep burn, and all the shakes just like the megaformer!nnNo equipment required.nnRecommended equipment: narm weights (or water bottles) nsliders (or paper plates)nnnPlaylist: 5.1 MPower Cardio Sculpt Express")
_theatregroup-wak-teaser-92.webp "LOOPTheatergroup WAKnnIs it possible to live large and adventurous from 9 to 5?nIn “LOOP” three men live their life in a world occupied by books. The books are their work, lifeline and habitat. The daily routine consists of strange but very strict rules, carefully monitored by the three men themselves. So they spent their lives in a save and recognizable loop. But sometimes the urge to step out of line gets to big. Then things go seriously wrong and a different reality comes barging in to")
_austin-spinner-class-for-week-of-july-02-2018.webp "Here's a video of my week's class recorded Tuesday, Julu 3, 2018 at Dunbar Community Centre. It’s time for another Encore Performance!This comes to you from 10/07/2016.The playlist is the same, but I’ve updated the routine.For those who can't make it to my class, I hope this works for you!")
_4-27-mpower-sculpt-with-mallie.webp "If you love the megaformer you will love this 50 minute floor routine! Expect those same slow controlled movements, a deep burn, and all the shakes!nNo equipment required.nnRecommended equipment: narm weights (or water bottles) nsliders (or paper plates)nresistance bandnnPlaylist: 4.27 MPower Sculpt on the MPower On Demand Spotify Station")
_listening-is-back-a-morning-of-music-with-deadmau5.webp "Listening Is Back - A morning of music with deadmau5 nGet a sneak peek inside electronic artist deadmau5's new Toronto home as he grooves through his morning routine with a fitting playlist on Sonos, some toast and his cat, Professor Meowingtons.")
_4-9-mpower-sculpt-with-paige.webp "If you love the megaformer you will love this 50 minute floor routine! nnExpect those same slow controlled movements, a deep burn, and all the shakes!nnNo equipment required.nnRecommended equipment: narm weights (or water bottles) nsliders (or paper plates)nankle weights needed for various classesnnPlaylist: 4.9 MPower Sclupt is on on the MPower On Demand Spotify channel")
_4-15-mpower-sculpt-express-25-min-with-ep.webp "If you love the megaformer you will love this 25 minute floor routine! Expect some intense isometric work + to get your heart rate up with some faster full body moves!nnNo equipment requirednnRecommended equipment: narm weights (or water bottles) nankle weights nnPlaylist: 4.15 MPower Sculpt on the MPower on Demand Spotify Playlist")
_innovation-playlist-snapshot-building-a-welcoming-routine-with-your-students.webp "Teacher Brittany Perro explains how she developed her current welcoming routine in collaboration with her students.")
_yoga-before-bed.webp "Do you have trouble falling asleep, or have you been wanting to create a bedtime routine to help you relax? Follow along as UB instructor Jackie Kinealy guides you through three steps to creating a bedtime routine that will help get the body and mind ready to go to sleep.nnIt's perfectly fine if you don't have any")
![oh. OH. This one is the BEST PLAYLIST!!!!nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, i](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZGLmBGtlZmNlYJD-AmD1MwOyBQMuLmN5ZwqzAmWxMwL1BGZ0MzIyZGR1ZmOvMTWxZQLjZmNjLJD_MzL_LwRkZJWvLJH-AmWwMGNgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRkAwZ5BQVmZQVgMQt3AQIzZTH-AzSwZQxlA_L3ZzEzAwH5ZmEzMJHkZGHmZTWxLzDjAwNmZQOuMQMzMwMvZGRkLzWuMGt3ZzAyZP1xYGVjZUtkAGN5v7P/(HiFiMov.co)_cfit-step-bar-songs-of-summer.webp "oh. OH. This one is the BEST PLAYLIST!!!!nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, i")
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