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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 35.6M

Saira Art u0026 Craft

DIY - SURPRISE MESSAGE CARD FOR BIRTHDAY | Pull Tab Origami Envelope Card | Happy Birthday Card

⏲ 4 minutes 30 seconds 👁 3.8M

Art for Kids Hub

How To Draw A Birthday Present Folding Surprise

⏲ 6 minutes 37 seconds 👁 1.1M

एक्ट्रेस गौहर खान और उनके पति जैद दरबार ने गुरुवार को अपने बेटे जेहान के बर्थडे पार्टी का आयोजन किया है। जेहान का यह पहला बर्थडे हैं क्योंकि वह एक साल के हो गए हैं। इस खास मौके पर एक्ट्रेस ने अपने परिवार और दोस्तों के लिए मुंबई में भव्य बर्थडे का आयोजन किया है। हालांकि, इनकी पार्टी में खलल उस वक्त पड़ गया जब बीएमसी ने पार्टी के आयोजन पर आपत्ति जताई। <br/> <br/>Actress Gauhar Khan and her husband Zaid Darbar organized the birthday party of their son Jehaan on Thursday. This is Jehaan's first birthday as he has turned one year old. On this special occasion, the actress has organized a grand birthday party for her family and friends in Mumbai. However, his party got disrupted when BMC raised objection on organizing the party. <br/> <br/>#GauharKhanClashWithBMCOfficer,#BMCOfficerBreaksGauharKhanSonBirthdayDecoration, #GauharKhanLatestNews, #BMCDestroyVenueGateAtZehaanBirthday<br/>~PR.266~ED.284~

Gauhar Khan Zaid Darbar Son Zehaan First Birthday BMC Demolishes Entry Gate At Venue,Video Viral...

⏲ 3:30 👁 21M

PPO

Paper SURPRISE MESSAGE CARD | Pull-Tab Origami Envelope

⏲ 5 minutes 4 seconds 👁 810.9K

Chet Faker

Marcus Marr & Chet Faker - Birthday Card

⏲ 7 minutes 47 seconds 👁 813K

Kate Garraway gets birthday treats

Kate Garraway gets birthday treats

⏲ 1:40 👁 29.9M

Smile Tech

5 Bible Verses for Birthday Wishes | Bible Verses for Birthday Cards | Biblical Quotes

⏲ 1 minute 26 seconds 👁 760.6K

Moriah Elizabeth

Squishy Makeovers: Fixing Your Squishies #36 (Part 1)

⏲ 16 minutes 41 seconds 👁 244.4K

The mastermind of an armed robbery that ended in a police officer being shot dead has been jailed for life with a minimum term of 40 years.<br/>Pc Sharon Beshenivsky's family watched from court as the last member of the gang responsible for the armed raid that claimed her life was sentenced after almost 20 years.<br/><br/>Pc Beshenivsky was killed on her daughter's fourth birthday while interrupting a robbery at family-run Universal Express travel agents in Bradford in November 2005.

West Yorkshire Police pay tribute to PC Sharon Beshenivsky

⏲ 3:36 👁 10.8M

Desawar BaBa

11 मई :आज गली दिसावार मैं सिर्फ 2 जोड़ी खेलो 100% पक्की

⏲ 12 minutes 28 seconds 👁 2.2K

Kahorngam Zimik

In Conversation with Ms Jennifer Luikham, ranked no. 1 in All India Ranking in the Junior category

⏲ 44 minutes 22 seconds 👁 3.2K

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