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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_dj-project-hotel-official-video.webp "Cat Music")
_the-ice-flake-show-season-9-episode-2-amapiano-oudtshoorn-inn-hotel-2024.webp "DJ ICE FLAKE")
⏲ 51 minutes 23 seconds 👁 5.3K
_most-britons-unaware-of-new-eu-biometric-border-controls-set-to-be-enforced-from-october.webp "The majority of UK adults are unaware of new biometric border controls that are set to come into effect this autumn, affecting Brits travelling to EU and Schengen countries, a survey shows.The EU’s new Entry Exit System (EES) - requiring fingerprints and facial scans to be taken from UK travellers on first use - is expected to launch in October this year.")
⏲ 1:5 👁 6.3M
_dj-haus-live-from-best-of-british-2017.webp "DJ Mag")
_jocko-podcast-270-9234relentless9234-w-british-special-forces-soldier-frogman-dean-stott.webp "Jocko Podcast")
⏲ 3 hours 38 minutes 54 seconds 👁 1.3M
_michel-roux-on-his-new-french-british-restaurant-at-the-langham-hotel-and-who-hes-supporting-at-the-euros.webp "We speak to world renowned chef Michel Roux about his new restaurant at the Langham hotel, opening on May 22nd. <br/><br/>He tells us about the menu, the cuisine that inspired him and who he is supporting this summer.")
⏲ 2:0 👁 6.5M
_bee-gees-massachusetts-one-for-all-tour-live-in-australia-1989.webp "beegees")
_cctv-shows-boys-at-asda-moments-before-brave-man-murdered-for-standing-up-to-them.webp "Birmingham Live")
⏲ 1 minute 20 seconds 👁 100.8K
_diane-lane-2024-womens-guild-cedars-sinai-spring-luncheon-red-carpet.webp "https://www.maximotv.com <br/>B-roll footage: Award-winning actress Diane Lane (honored with the Woman of the 21st Century Award) on the red carpet at the annual Women’s Guild Cedars-Sinai Spring Luncheon & Fashion Show benefiting the Women's Guild Neurology Project and the Women's Guild Distinguished Chair in Pediatrics at the Beverly Wilshire Hotel in Beverly Hills, California, USA, on Thursday, May 9, 2024. This video is available for editorial use in all media and worldwide. To ensure compliance and proper licensing of this video, please contact us. ©MaximoTV")
_trance-lil-nas-x-old-town-road-coblan-phantom-voxell-freakout-azzura-e-impact-groove-remix.webp "BrutishHeavyMusic")
TRANCE ◉ Lil Nas X - Old Town Road (Coblan, Phantom, Voxell, Freakout, Azzura e Impact Groove Remix)
⏲ 6 minutes 3 seconds 👁 2.2M
_asylum-seekers-39bored-and-unhappy39.webp "Sky News")
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