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_falkirk-herald-bulletin-09-05-24.jpg "Editor Jill Buchanan talks us through the headlines from The Falkirk Herald.")
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_changed-an-audio-effect-i39ll-call-4ormulator-v98.jpg "aquarius2")
⏲ 6 seconds 👁 1K
_klasky-csupo-in-4ormulator-v98-wrong-or-changed.jpg "Kevin Mumford")
⏲ 6 seconds 👁 74
_losing-300lbs-left-me-with-extreme-saggy-skin-124-brand-new-me.jpg "A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.")
⏲ 8:26 👁 20.2M
_klasky-csupo-in-4ormulator-v98.jpg "MediaSlimeVideoEditor812 /KM")
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_changed-audio-and-bella-life-coaching-is-wrong-samsung-logo-balls-in-4ormulator-v98.jpg "Lwb The Most Channel (Moved to cfabi )")
⏲ 11 seconds 👁 2.4K
_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
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_which-4ormulator-v0-is-better.jpg "Zero372")
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_i-hate-the-4ormulator-effects-v1-v32-160-powers-more.jpg "TBWVE571")
⏲ 59 seconds 👁 70.7K
_big-changes-in-college-football-national-impact-in-2024.jpg "Big Changes in College Football: National Impact in 2024 from changed 4ormulator v98")
⏲ 2:31 👁 74.4M
_i-swapped-videoups-with-4ormulators.jpg "Zero372")
⏲ 58 seconds 👁 72.6K
_i-hate-my-custom-major-4-100-powers-more.jpg "TBWVE571")
⏲ 37 seconds 👁 21K
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_falkirk-herald-bulletin-09-05-24.webp "Editor Jill Buchanan talks us through the headlines from The Falkirk Herald.")
_changed-an-audio-effect-i39ll-call-4ormulator-v98.webp "aquarius2")
_klasky-csupo-in-4ormulator-v98-wrong-or-changed.webp "Kevin Mumford")
_losing-300lbs-left-me-with-extreme-saggy-skin-124-brand-new-me.webp "A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.")
_klasky-csupo-in-4ormulator-v98.webp "MediaSlimeVideoEditor812 /KM")
_changed-audio-and-bella-life-coaching-is-wrong-samsung-logo-balls-in-4ormulator-v98.webp "Lwb The Most Channel (Moved to cfabi )"){kind=logo}
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_which-4ormulator-v0-is-better.webp "Zero372")
_i-hate-the-4ormulator-effects-v1-v32-160-powers-more.webp "TBWVE571")
_big-changes-in-college-football-national-impact-in-2024.webp "Big Changes in College Football: National Impact in 2024 from changed 4ormulator v98")
_i-swapped-videoups-with-4ormulators.webp "Zero372")
_i-hate-my-custom-major-4-100-powers-more.webp "TBWVE571")
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