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Learner drivers across the country are being faced with an average of a 14-week wait when trying to book a driving test, and nearly two-fifths of test centres are experiencing wait times as long as five months or more.

Testing Time: The Driving Exam backlog

⏲ 12:0 👁 21.7M

DJ AL SUMTER SC djal

OLD SCHOOL SUNDAY HIP HOP & R&B 803 316 4681

⏲ 1 hour 7 minutes 19 seconds 👁 3.8M

Sip N Chill

Clint L Late 90s Early 00s Video by Keenon ‘Composed’ Recorded at ‘Gary Rom’ Bedford Centre JHB

⏲ 55 minutes 19 seconds 👁 1.3M

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 47.7M

DJ AL SUMTER SC djal

DJ AL PLANET ROCK OLD SCHOOL

⏲ 1 hour 16 minutes 19 seconds 👁 2M

DJ SkyWalker

90s 2000s Hip Hop R&B Old School Music Mix | DJ SkyWalker

⏲ 1 hour 37 minutes 43 seconds 👁 3.3M

He may have only come 18th but Olly Alexander hopes Eurovision has given him a great \

Olly Alexander hopes Eurovision has given him a great \

⏲ 1:39 👁 175K

Sip N Chill

Sweet Oldies 3.0

⏲ 49 minutes 10 seconds 👁 361.4K

Dj Shinski

🔥 BEST OF AFROBEATS 2024 NAIJA OVERDOSE 15 DJ SHINSKI [BURNA BOY, DAVIDO, REMA, ASAKE, AYRA STARR

⏲ 1 hour 25 minutes 45 seconds 👁 4.7M

village DJ

⏲ 0:31 👁 80K

The Moment

FULL VINYL | 90s 00s Hiphop set | DJ ONELOOP

⏲ 49 minutes 48 seconds 👁 878.1K

Sip N Chill

Sweet Oldies 4.0 Clint L Harold's Bar & Terrace - Park Inn Cape Town Foreshore

⏲ 57 minutes 41 seconds 👁 243.4K

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