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Dr. Oz reveals Jordan Peterson’s groundbreaking new quiz that could help unlock your potential and set you up for success.

Jordan Peterson Shares a Quiz to Help You Accomplish Your Goals | Oz Wellness

⏲ 15:51 👁 155K

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Wazan Kam Karne Ka Mufeed Nuskha - Dr Umme Raheel

⏲ 2 minutes 50 seconds 👁 79.3K

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Jhuriyan Khatam Karne Ka Asan Ilaj | Dr Umme Raheel

⏲ 1 minute 41 seconds 👁 11.4K

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

⏲ 12:42 👁 15K

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Home Remedy For Hair Growth - Dr Umme Raheel

⏲ 5 minutes 👁 76.3K

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Pigmentation Treatment | Dr Umme Raheel

⏲ 5 minutes 10 seconds 👁 158.6K

In this video,We have explain about the testosterone boosting secret which was told by Dr. Andrew Huberman,Dr. Andrew Huberman, a renowned neuroscientist and professor, delves into the science behind naturally boosting testosterone levels.Unlock the secrets to optimizing your hormonal health with expert insights on testosterone, dopamine, and more. Explore the fascinating connection between exertion and pleasure, and learn how to naturally enhance your testosterone levels for improved vitality and well-being. Discover the impact of sleep, breathing techniques, and light exposure on hormone regulation, alongside actionable tips for integrating specific nutrients and supplements into your diet. Dive into the science behind heavy weight training and powerful compounds like Tongkat Ali and Fadogia agrestis to elevate your hormonal balance and achieve peak performance. Elevate your understanding of hormonal optimization with this comprehensive guide.<br/><br/>Queries: <br/>how to boost testosterone <br/>Testosterone booster<br/>Natural testosterone enhancement<br/>Increase testosterone levels<br/>Boost testosterone naturally<br/>Ways to raise testosterone<br/><br/>#TestosteroneBooster<br/>#HormonalHealth<br/>#NaturalSupplements<br/>#OptimizeTestosterone<br/>#HealthyLifestyle<br/>#FitnessMotivation<br/>#NutritionTips<br/>#MensHealth<br/>#StrengthTraining<br/>#WellnessJourney<br/><br/>

Triple your Testosterone with these neuroscientist's proven secrets

⏲ 8:34 👁 10K

Dr. Umme Raheel

Night Mask for Fair White Face || Skin Whitening Mask by Dr Umme Raheel

⏲ 8 minutes 48 seconds 👁 8.5K

Dr. Umme Raheel

How to Treat Hormonal Imbalance at Home by Dr. Umme Raheel| Dr. Umme Raheel

⏲ 7 minutes 👁 25.2K

Voices for Voices Season Wrap and Gala Excitement

⏲ 29:13 ✓ 22-Apr-2024

Dr. Umme Raheel

Lose upto 5 Kg In 1 Week || Quick Weight Loss || Wazan Taizi Se Kam Karne Ka Qudarti Nuskha

⏲ 8 minutes 24 seconds 👁 1.1K

Dr. Umme Raheel

DrUmme Raheel Fair, Bright and Flawless Skin in 3 Days ONLY || Beauty Tips

⏲ 9 minutes 53 seconds 👁 45.9K

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