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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 201.2M

Tiktus color Art

fluid painting with forks

⏲ 4 minutes 11 seconds 👁 669.5K

Rhizo Creative Solutions

Theresa Brunson - Fiber Artist

⏲ 1 minute 49 seconds 👁 1.3K

One of the most iconic art museums in London, is celebrating its bicentennial anniversary. Over the past two centuries, The National Gallery has housed a world renowned collection of Western European paintings, with currently over 2,300 works on display. Although the Gallery has become a quintessential part of London’s art scene, many might not know its beginnings. Here is a breakdown of The National Gallery’s history.

The history of London's iconic National Gallery art museum

⏲ 1:47 👁 4.3M

Fibre Arts Take Two

Art Textile Biennale 2020

⏲ 16 minutes 49 seconds 👁 21.9K

CUNYQueensborough

Rewoven: Innovative Fiber Art

⏲ 12 minutes 57 seconds 👁 7K

प्रेग्नेंसी हर महिला के लिए खूबसूरत सफर की तरह होती है। इस दौरान महिलाओं को कई तरह की मानसिक और शारीरिक परेशानियों का सामना करना पड़ता है। प्रेग्नेंसी के दौरान महिलाओं को किसी तरह की परेशानी न हो, इसके लिए उन्हें अतिरिक्त आहार लेने की सलाह दी जाती है। इस दौरान डाइट में आयरन, कैल्शियम, मैग्नीशियम, विटामिन सी और फाइबर का मिश्रण लेने के लिए कहा जाता है। <br/>Pregnancy is like a beautiful journey for every woman. During this period, women have to face many types of mental and physical problems. To ensure that women do not face any problems during pregnancy, they are advised to take additional food. During this period, it is asked to take a mixture of iron, calcium, magnesium, vitamin C and fiber in the diet.<br/> <br/> <br/>#PregnancyMeNariyalKeLadduKhanaChahiyeYaNahi,#PregnancyMeNariyalPaniKabPiye,#PregnancyMeNariyalKabKhanaChahiye <br/> <br/><br/>~HT.97~PR.266~ED.120~

Pregnancy Me Nariyal Ke Laddu Khana Chahiye Ya Nahi|Benefits Of Eating Coconut During Pregnancy

⏲ 2:34 👁 635K

Vinchero Karpintero

Prepping and PAINTING of Fiber Cement Board Walls

⏲ 2 minutes 48 seconds 👁 12.4K

Alanna Wilcox

Creativity Prompts for Fiber Artists with Alanna Wilcox

⏲ 21 minutes 46 seconds 👁 8.5K

Madrid’s Prado Museum has confirmed that a painting which almost sold for the price of a Macbook at auction is in fact a long lost work of the Italian master painter worth tens of millions.

Rediscovered Caravaggio masterpiece to go on show at Madrid's Museo del Prado

⏲ 1:6 👁 7.3M

DarkAero, Inc

Why no one wants to paint carbon fiber

⏲ 7 minutes 33 seconds 👁 84.1K

DirtDesignsGraphic

Carbon Fiber Paint Effect (dirtdesignsgraphic.com)

⏲ 6 minutes 53 seconds 👁 310.7K

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