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Cleveland Clinic

Controlled Articular Rotations (CARs) for Your Hips

⏲ 1 minute 23 seconds 👁 23.8K

Tom Morrison

Hip CARsFor IT Band Syndrome, Piriformis Syndrome, Lateral Knee Pain and Hip Pain

⏲ 2 minutes 17 seconds 👁 30K

BeardTheBestYouCanBe Amir Zandinejad

How to do Hip CARs

⏲ 3 minutes 28 seconds 👁 26.2K

Markow Training Systems

Kinstretch Hip C.A.R. (Improve Mobility)

⏲ 3 minutes 23 seconds 👁 47.8K

Markow Training Systems

Kinstretch Standing Hip C.A.R. (Do This To Improve Hip Mobility)

⏲ 1 minute 49 seconds 👁 60.4K

Tom Morrison

Hip CARsFor IT Band Syndrome, Piriformis Syndrome, Lateral Knee Pain and Hip Pain

⏲ 3 minutes 33 seconds 👁 48.4K

Breathe and Flow

Full Detail Explanation Full Body Mobility Routine (All Joints CARS)

⏲ 45 minutes 4 seconds 👁 39.7K

julia.reppel

25 Min. Lower Body Mobility Workout | Circuit Training | Follow Along | No Equipment

⏲ 25 minutes 9 seconds 👁 13.8K

Squat University

The Hip Airplane (Full TUTORIAL)

⏲ 13 minutes 34 seconds 👁 61.7K

ATHLEAN-X™

Stop Stretching Your Hip Flexors! (HERE'S WHY)

⏲ 8 minutes 8 seconds 👁 2.1M

julia.reppel

10 Min. Lower Body Mobility | Squat Variations - Hips & Ankles | No Equipment | No Repeats

⏲ 10 minutes 15 seconds 👁 12.6K

Human 2.0 Fitness

HIP MOBILITY EXERCISES FOR BEGINNERS & OLDER ADULTS | Human 2.0

⏲ 10 minutes 43 seconds 👁 407.6K

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