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_diy-glute-ham-roller-alternatives-hamstrings-blaster.webp "DIY Glute Ham Roller Alternatives (HAMSTRINGS BLASTER)nnGo to http://ShreddedDad.com for gym hacks, DIY’s, and gym equipment reviews.nn=============nEquipment shown in videon=============nn➡️ Cheap skateboard https://amzn.to/2VQ1BMunn➡️ Cheap foam roller https://amzn.to/3irkkrDnn➡️ Cheap basketball https://amzn.to/2VLZ4TAnn=============nnRather get the real glute ham roller? nnCheck it out here http://ShreddedDad.com/glutehamrollernn=============nnDIY Glute Ham Raise Alternativenht")
_great-hamstring-curl-alternative-for-home-gyms-no-machines.webp "REVIVAL Fitness")
_10-leg-extension-alternatives-amp-substitutes-how-to-train-quads-without-machines-at-home-options.webp "Citizen Athletics")
⏲ 16 minutes 15 seconds 👁 234.2K
_alternative-exercises-to-leg-curls-sculpting-a-fit-body.webp "eHowFitness")
_dumbbell-hamstring-curls-exercise-tutorial-124-huge-hamstrings-with-one-simple-movement.webp "Buff Dudes Workouts")
⏲ 3 minutes 10 seconds 👁 59.4K
_1-diy-seated-hamstring-curl-alternative-simple.webp "PG.Coaching")
_how-to-get-big-legs-without-squats-trust-me-this-works.webp "mountaindog1")
_try-this-instead-of-leg-extensions.webp "WeShape")
_how-to-safely-set-up-perform-amp-program-reverse-nordics-progressions-124-regressions-124-alternatives.webp "E3 Rehab")
How to Safely Set Up, Perform, & Program Reverse Nordics (Progressions | Regressions | Alternatives)
⏲ 8 minutes 41 seconds 👁 42.5K
_dumbbell-substitute-for-a-leg-press-fitness-training-techniques.webp "eHowFitness")
_3-leg-curl-alternatives-how-to-train-hamstrings-without-machines-at-home-options.webp "GoPrimate")
⏲ 1 minute 49 seconds 👁 1K
_how-to-lying-leg-curl-with-a-dumbbell-at-home.webp "LIVESTRONG.COM")
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