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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 1.3M

FSMR BRAIN-TEAM

Bilan clinique et moléculaire d’une leucoencéphalopathie vasculaire

⏲ 1 minute 18 seconds 👁 2.6K

Information Santé

Quels sont les symptômes de la démence vasculaire

⏲ 3 minutes 50 seconds 👁 6K

This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \

Lord of All Lords [Shengzu] Ep 19 ENG SUB

⏲ 14:51 👁 540K

Allo Docteurs

Qu'est-ce que la leucodystrophie ? - Le Magazine de la santé

⏲ 1 minute 20 seconds 👁 3.7K

FSMR BRAIN-TEAM

Bilan clinique et moléculaire d'une leucoencéphalopathie vasculaire

⏲ 28 minutes 22 seconds 👁 3.5K

❤️Welcome to our latest ASMR video designed to help you relax and fall asleep quickly with the soothing sounds of sensual kisses.<br/><br/>❤️In this session, we focus on delivering the best mouth and tongue triggers, specifically crafted to induce a deep sense of relaxation and calm.<br/><br/>❤️ASMR (Autonomous Sensory Meridian Response) is a phenomenon that produces a tingling sensation, typically starting on the scalp and moving down the neck and spine. <br/><br/>❤️Many people find that specific sounds, like whispering, tapping, and in this case, kiss sounds, can help them relax, reduce anxiety, and improve their sleep quality.<br/><br/>❤️In this video, you will experience a variety of kiss sounds:<br/><br/>- Gentle pecks and soft smooches<br/>- Wet and dry kiss variations<br/>- Slow, rhythmic kissing patterns<br/>- Whispering sweet nothings in between kisses<br/><br/>❤️Our goal is to create an intimate and soothing environment that allows you to drift off into a peaceful sleep quickly.<br/><br/>❤️Each sound is recorded with high-quality audio equipment to ensure you get the most authentic and immersive ASMR experience possible.<br/><br/>❤️Key Features:<br/><br/>- High-definition audio for the ultimate ASMR experience<br/>- Varied kiss sounds for a multi-sensory approach<br/>- Ideal for reducing stress, anxiety, and insomnia<br/>- Perfect for bedtime relaxation and sleep enhancement<br/><br/>❤️Wathever you are new to ASMR or a long-time enthusiast, this video is designed to provide a comforting and enjoyable experience.<br/><br/>❤️Don't forget to like, comment, and subscribe for more relaxing ASMR content.

❤️Sensual ASMR Kisses Sounds❤️ For People Who Lost Their Tingles

⏲ 14:48 👁 240K

Videocast ANAINF

Leucodystrophies - Dr Yann Nadjar

⏲ 10 minutes 40 seconds 👁 734

magazine de la santé

10 symptômes inquiétants qui indiquent qu’un AVC est proche !

⏲ 2 minutes 26 seconds 👁 14K

Unveiling Avlock India's expertise! This captivating video, a blend of high-definition close-ups and dynamic motion graphics, showcases their industrial fastening solutions. Real client testimonials and engaging narration build trust and simplify complex products. Explore Avlock India's website or contact them - experience the power of video production and secure your next project!<br/><br/>Project by O2 designs <br/><br/>https://www.o2designs.in/ <br/><br/>Our Social Links <br/><br/>https://www.facebook.com/o2designs.nsk/<br/><br/>https://www.instagram.com/o2_designs_official/<br/><br/>https://www.youtube.com/o2designs <br/><br/>https://x.com/O2designs_PM <br/><br/>https://www.linkedin.com/in/o2-designs-undefined-460653303/<br/><br/>

Avlock India: A Riveting Look at Industrial Fastening Solutions

⏲ 4:50 👁 15K

Information Santé

Qu'est ce que l'encéphalopathie

⏲ 3 minutes 20 seconds 👁 3.2K

The Telegraph

Leukaemia: what is it, how to spot the warning signs and who is at risk?

⏲ 1 minute 21 seconds 👁 18.5K

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