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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 41.8M

Cheikh Tidiane NDAO

LUCKY DUBE - You Know (Where to Find Me)

⏲ 5 minutes 27 seconds 👁 307.9K

Mzta TJ

Lucky Dube-You know (where to find me)- lyrics

⏲ 4 minutes 7 seconds 👁 67.1K

A lucky sports fan has won a £3.5M house in Cheshire - where he will be surrounded by many of his footballing heroes!<br/><br/>Kevin Bryant, 53, a Man City fan, said he “hopes to bump into Jack Grealish when he pops out for a pint of milk\

Football fan wins £3.5m home in sport star neighbourhood

⏲ 2:38 👁 1.7M

TheMigani

Lucky Dube - You know where to find me and Prisoner

⏲ 8 minutes 18 seconds 👁 833.5K

Lucky Dube

You Know (Where to Find Me)

⏲ 4 minutes 1 second 👁 11.3K

The Galeon Andalucia has travelled all the way from Spain, and lucky for us, it’s currently docked in Cardiff bay. It travels the globe, going port to port teaching locals all about the fascinating history of 16th century merchants and gives people an insight into what life would have been like on the Severn seas.

Spanish galleon visits Cardiff Bay

⏲ 3:0 👁 590K

Nei Theodore

Lucky Dube -You Know Where To Find Me!!

⏲ 3 minutes 40 seconds 👁 231.3K

Mengbe Kering TV u0026 Radio

BREAKING IT DOWN! 12th MAY 2024. 2020 AUDIT IN FOCUS INCLUDING SETTLEMENTS FOR FARABA VICTIMS

⏲ 1 hour 22 minutes 39 seconds 👁 10

A former British champion boxer is working with an anti-knife crime charity which creates steel gyms made from melted-down knives.<br/><br/>Denzel Bentley, the British middleweight champion from November 2020 to April 2021, teamed up with knife crime charity Steel Warriors for the initiative.<br/><br/>Full story at LondonWorld.com

Denzel Bentley: 'If it wasn't for boxing, I don't know where I'd be'

⏲ 2:2 👁 2.9M

REGGAE REMIX

Lucky Dube Greatest Hits Full Abum | Top 20 Best Reggae Songs Of Lucky Dube

⏲ 2 hours 3 minutes 38 seconds 👁 476.5K

MBELE TV

The best ever lucky dube mix

⏲ 2 hours 39 minutes 9 seconds 👁 299.7K

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