Did you mean?
Search Results - Showing 0 - 12 Of 33
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_class-9-physical-science-model-activity-task-part-5-124-class-9-physical-science-part-5-124.webp "Bengali Prime")
⏲ 5 minutes 41 seconds 👁 90.5K
_model-activity-task-class-9-history-part-5-model-activity-task-class-9-history-part-5.webp "pakka mathematics lover")
⏲ 28 seconds 👁 2.4K
_eng-533-the-return-of-superman.webp "Celebrity dads are left to care for their kids alone for 48 hours without the help of anyone, while their wives leave the home to enjoy some relaxing time off. The wives are shown leaving the home before the 48 hours begins and coming back to greet their family once the 48 hours have ended. During the 48 hours, the dads and children are either doing a task the wives have written out for the dads to complete or the dads exploring new activities with their kids. Occasionally celebrity friends of the dads will stop by to interact with the kids.")
_model-activity-task-class-9-english-part-5-124-class-9-english-model-activity-task-part-5-124-class-9.webp "Mamun Exclusive")
⏲ 5 minutes 31 seconds 👁 542
_class-9-english-part-5-model-activity-task-model-activity-task-part-5-class-9-class-9-activity-task.webp "Baishnab Education Centre")
Class 9 English part 5 model activity task. Model activity task part 5 class 9.Class 9 activity task
⏲ 4 minutes 43 seconds 👁 4.3K
_boost-your-brain-power-in-just-6-10-minutes.webp "Enhance Your Brain Power: The Neuroscience Behind 6-10 Minutes a Day<br/><br/>In today's fast-paced world, improving cognitive function, increasing focus, and enhancing overall brain health are top priorities for many. Recent neuroscience research suggests that dedicating just 6 to 10 minutes a day to specific mental exercises can significantly boost brain power. These findings are rooted in the brain's incredible plasticity, or its ability to change and adapt in response to new experiences and challenges. By incorporating targeted activities into your daily routine, you can stimulate neural growth, enhance cognitive abilities, and potentially increase the size of your brain.<br/>The Science of Neuroplasticity<br/><br/>Neuroplasticity refers to the brain's ability to reorganize itself by forming new neural connections throughout life. This remarkable ability allows the brain to compensate for injury and disease and to adjust in response to new situations or changes in the environment. Engaging in regular mental exercises strengthens these neural connections, making the brain more efficient and resilient. This process can lead to improvements in memory, attention, problem-solving skills, and overall cognitive function.<br/>Short, Daily Exercises for Cognitive Enhancement<br/><br/>Mindfulness Meditation<br/><br/>Mindfulness meditation involves focusing your attention on the present moment, often through deep breathing exercises. Studies have shown that just a few minutes of mindfulness each day can reduce stress, improve concentration, and enhance emotional regulation. Regular practice has been linked to increased gray matter density in areas of the brain associated with learning and memory, emotional regulation, and perspective-taking.<br/><br/>Brain Training Games<br/><br/>Interactive brain training games, such as puzzles, memory games, and problem-solving tasks, are designed to challenge and engage various cognitive functions. These games stimulate neural growth and improve brain plasticity. Popular platforms like Lumosity and BrainHQ offer a variety of games tailored to different cognitive skills, allowing users to track their progress over time.<br/><br/>Physical Exercise<br/><br/>Physical activity is not only good for the body but also for the brain. Aerobic exercises, such as walking, running, and cycling, have been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival and growth of neurons. Incorporating just a few minutes of physical activity into your daily routine can improve mood, enhance cognitive function, and increase overall brain volume.<br/><br/>Learning a New Skill<br/><br/>Learning new skills, whether it's playing a musical instrument, speaking a new language, or mastering a new hobby, can significantly enhance brain plasticity. These activities challenge the brain to adapt and form new neural connections, leading to improved cognitive function.")
_model-activity-task-class-9-part-5-geography-model-activity-task-class-9-geography-part-5.webp "pakka mathematics lover")
⏲ 45 seconds 👁 1K
_class-9-english-model-activity-task-part-5-124-august-activity-task-class-9-124-english-part-5-124.webp "Bengali Prime")
⏲ 4 minutes 23 seconds 👁 15.4K
_class-9-math-part-5-model-activity-task-2021-new-wbbse-unique-learning-lab.webp "UNIQUE LEARNING LAB")
⏲ 32 minutes 47 seconds 👁 45.1K
_class-9-english-model-activity-task-2022february-wbbseuniquelearninglab.webp "UNIQUE LEARNING LAB")
⏲ 11 minutes 46 seconds 👁 66.3K
_ethiopian-grade-9-physics-unit-5-p-1-simple-machines.webp "Ethiopian Education")
![[+]](/images/menu.gif){kind=small}