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Globesity: The 3rd world's frightening new epidemic.<br/><br/>Available now to buy or rent from video on demand platforms. <br/>Get it now on:<br/>iTunes: https://geo.itunes.apple.com/at/movie/globesity-fats-new-frontier/id1281158599?mt=6<br/>Amazon: http://amzn.eu/d/fMWPZZH<br/>Vimeo: https://vimeo.com/ondemand/158497<br/>Google Play: https://play.google.com/store/movies/details/Globesity_Fat_s_New_Frontier?id=4p3IYNo6auc<br/><br/>For downloads and more information: https://www.journeyman.tv/film/5609/globesity<br/><br/>Obesity is the scourge of overfed high income countries, right? THINK AGAIN! We weigh up the escalating global epidemic of obesity. In countries where hunger was once the killer, hundreds of millions of people could now be eating themselves to death.<br/><br/>In this global production, we travel to China where the consumption of sugar and oil has sent the national scales spinning; to Brazil where global food companies have fundamentally altered traditional diets; to India where it's predicted 100 million people will soon be suffering diabetes and on to Mexico, where the weight problem is so pressing, stomach reduction surgery is offered for free. The diagnosis is stark: \
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NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>
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