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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 80.4M

Eagle Drama Series

Village Project | New Natok 2024 | Sajal, Sabuj, Ifti, Shahin, Rabina, Mim | Drama Serial | EP 201

⏲ 20 minutes 37 seconds 👁 628.4K

Eagle Team Natok Update

Village project 201 | ভিলেজ প্রজেক্ট ২০১ | Eagle team | Bangla Natok | Sajal, Rabina, Mum, shahin

⏲ 1 minute 11 seconds 👁 7.9K

Mavericks Even Series Against Thunder With 119-110 Win from nat ok 201

Mavericks Even Series Against Thunder With 119-110 Win

⏲ 2:41 👁 8.4M

Eagle Drama Series

Village Project | New Natok 2024 | Sajal, Sabuj, Ifti, Shahin, Rabina, Mim | Drama Serial | EP 202

⏲ 19 minutes 48 seconds 👁 552.4K

Eagle Special Natok

Village Project 201 | ভিলেজ প্রজেক্ট ২০১ কবে আসতে চলেছে | New Natok

⏲ 1 minute 42 seconds 👁 1.2K

Rebel Wilson \

Rebel Wilson 'never thought' she could lose weight

⏲ 1:4 👁 5.4M

Kanchhi Official

कान्छी भाग - २०१ || Kanchhi Epi - 201 || Ashaa Khadka || Sukumaya || May 04, 2024

⏲ 44 minutes 25 seconds 👁 2.1M

Village life with Shampa

সারাদিন কাজ করলেও সংসারের কাজ শেষ হয় না | Village life with Shampa

⏲ 17 minutes 22 seconds 👁 5.6K

NBA Playoffs Analysis: Thunder vs Mavericks Game 2 Preview from nat ok 201

NBA Playoffs Analysis: Thunder vs Mavericks Game 2 Preview

⏲ 1:50 👁 3.5M

SOMOY TV Bulletin

দুপুরের সময় | দুপুর ২টা | ১১ মে ২০২৪ | Somoy TV Bulletin 2pm | Latest Bangladeshi News

⏲ 30 minutes 29 seconds 👁 3.2K

Sultan Entertainment

Yo Yo Jamai | ইয়ো ইয়ো জামাই | Full Natok | Niloy | Heme | Eid Natok 2024

⏲ 50 minutes 4 seconds 👁 3.8M

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