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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 173.5M

National Centre for Cultural Competence

NCCC Conference, 2018 - Professor Juanita Sherwood and Janine Mohamed

⏲ 30 minutes 55 seconds 👁 688

Molly TV

Juanita Sherwood | 24.03.2021 | Birthing on Country Seminar Series

⏲ 56 minutes 19 seconds 👁 244

Mathew Owens, Professor of Space Physics at the Department of Meteorology at the University of Reading speaks to CGTN Europe about the rare spectacle and its causes.

Northern lights: \

⏲ 4:2 👁 19.4M

National Centre for Cultural Competence

What is cultural competence? – National Centre for Cultural Competence

⏲ 1 minute 28 seconds 👁 10.4K

Bargain Barons

Ep573:VINTAGE COMMUNITY SALE THRIFTING FINDS!!😀😀

⏲ 27 minutes 52 seconds 👁 1.8K

Juanita Greville, editor of the Bendigo Advertiser, shares how you can support the hard work of your local reporters with the news you trust.

How to support regional journalism with news you trust

⏲ 0:45 👁 2.9M

Facts Verse

This Is What Scientists Found at the Bottom of the Niagara Falls That Left Them so Disturbed

⏲ 5 minutes 42 seconds 👁 1.5M

The University of Sydney

Ask us anything:Aboriginal and Torres Strait Islander people

⏲ 21 minutes 5 seconds 👁 512.8K

Dark Matter - An Inside Look - What if you woke up in an alternate version of your life? Join the team behind Dark Matter to explore the series and the road not taken. Dark Matter now streaming.<br/><br/>Dark Matter is a sci-fi thriller series based on the blockbuster book by acclaimed, bestselling author Blake Crouch. The nine-episode series features an ensemble cast that includes Joel Edgerton, Jennifer Connelly, Alice Braga, Jimmi Simpson, Dayo Okeniyi and Oakes Fegley. <br/><br/>Hailed as one of the best sci-fi novels of the decade, Dark Matter is a story about the road not taken. The series will follow Jason Dessen (played by Joel Edgerton), a physicist, professor and family man who — one night while walking home on the streets of Chicago — is abducted into an alternate version of his life. Wonder quickly turns to nightmare when he tries to return to his reality amid the mind-bending landscape of lives he could have lived. In this labyrinth of realities, he embarks on a harrowing journey to get back to his true family and save them from the most terrifying, unbeatable foe imaginable: himself.<br/><br/>Crouch serves as executive producer, showrunner, and writer alongside executive producers Matt Tolmach and David Manpearl for Matt Tolmach Productions, and Joel Edgerton. Dark Matter is produced for Apple TV+ by Sony Pictures Television.

Dark Matter - An Inside Look

⏲ 3:16 👁 2.5M

ABC News (Australia)

Q&A: Shareena Clanton says Indigenous people want to be \"the author of our own destinies\"

⏲ 10 minutes 32 seconds 👁 70.1K

TEDx Talks

A radical & successful approach to working with Indigenous communities | Denise Hagan | TEDxBrisbane

⏲ 10 minutes 36 seconds 👁 24.2K

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