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Editor Jill Buchanan talks us through the headlines from The Falkirk Herald.

Falkirk Herald Bulletin 09-05-24

⏲ 2:9 👁 68.6M

T-Series

Moon Rise (Video) Guru Randhawa, Shehnaaz Gill | Man of The Moon | Sanjoy | Gifty | Bhushan Kumar

⏲ 2 minutes 58 seconds 👁 30M

Shama

The Worship Song Song by Random Action Verb Worship

⏲ 3 minutes 40 seconds 👁 319.6K

Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 193.6M

Shama

Veggie Tales (Remix) | shama ft drû

⏲ 2 minutes 14 seconds 👁 1.1M

T-Series

Guru Randhawa: Moon Rise (Lyrical Visualizer) Man of The Moon | Sanjoy | Bhushan Kumar | Song 2022

⏲ 3 minutes 7 seconds 👁 10.4M

Losing 300lbs Left Me With Extreme Saggy Skin | BRAND NEW ME

⏲ 8:26 👁 19.4M

Shama

Every Hallmark Apology

⏲ 1 minute 2 seconds 👁 987

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Ilahi Full Video Song | Yeh Jawaani Hai Deewani | Ranbir Kapoor, Deepika Padukone | Pritam

⏲ 3 minutes 24 seconds 👁 57.7M

Big Changes in College Football: National Impact in 2024 from shama changed

Big Changes in College Football: National Impact in 2024

⏲ 2:31 👁 74.2M

Gaan Bangla TV

NITOL PAYE - FUAD FEAT. SHUVO : OMZ WIND OF CHANGE [ S:03 ]

⏲ 6 minutes 40 seconds 👁 2.3M

Shama

Church News Now wPD & Shama (Episode 1)

⏲ 2 minutes 1 second 👁 7.2K

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