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Keep your chest up, back flat, and core engaged as you step to one side. Shift your hips back so that your bent knee doesn't go past your toes. Avoid locking out your elbows.

Kettlebell Lateral Lunge with Arm Extension

⏲ 16 sec ✓ 12-Apr-2019

Health

How to Do Side Lunges for Lean Legs | Health

⏲ 59 seconds 👁 1M

Hybrid Athlete

How To Series | LATERAL LUNGE

⏲ 24 seconds 👁 468.9K

Turkish Get Up (Right)

⏲ 67 sec ✓ 25-Jul-2018

Medibank

How to do a Side Lunge stretch

⏲ 18 seconds 👁 40K

Nuffield Health

Low Side to Side Lunge | Nuffield Health

⏲ 40 seconds 👁 18.3K

Keep your chest up, back flat, and core engaged as you step to one side. Shift your hips back so that your bent knee doesn't go past your toes. Avoid locking out your elbows.

Medicine Ball Lateral Lunge with Arm Extension

⏲ 21 sec ✓ 12-Apr-2019

Solving Pain With Strength

Side Lunge Hip Mobilization | Hip Mobilization Exercise

⏲ 1 minute 19 seconds 👁 6.6K

Mind Pump TV

Side (Lateral) Lunge Technique

⏲ 5 minutes 45 seconds 👁 150K

Watching Full Time Match, please visit: http://yogyakarta.kemenag.go.id/index.php?a=artikel&id=13808nnFour years and nine days ago, at the Ernst-Happel-Stadion in Vienna, Cesc Fabregas whistled a penalty past Gianluigi Buffon's lugs, and Spain started to believe. The spot kick put Spain into the semi finals of Euro 2008, securing victory over bogey side Italy in a major tournament for the first time since their first-ever meeting, at the 1920 Olympics. The rest is recent history, with Spain

Euro 2012 Final: Spain vs Italy [1st Half]

⏲ 32 min 9 sec ✓ 02-Jul-2012

Criticalbench

15 MUST DO Lunge Variation Lower Body Exercises (STRONG Legs & Glutes)

⏲ 5 minutes 54 seconds 👁 69.1K

ATHLEAN-X™

Knee Pain with Lunges (HERE’S YOUR SOLUTION!)

⏲ 4 minutes 35 seconds 👁 597.4K

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