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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 193.2M

DIY with Michael Borders

YouTube TV - Try it for FREE \"Step by Step\"

⏲ 4 minutes 22 seconds 👁 56.9K

Trevor Nace

ALL The Ways To Get YouTube Premium For Free In 2023

⏲ 2 minutes 58 seconds 👁 121.1K

Protesters opposed to the expansion of Tesla's plant in Grunheide near Berlin clashed with police as some attempted to storm the facility. Vision courtesy: Reuters

Protesters try to storm Tesla plant in Germany

⏲ 1:4 👁 22.3M

P!NK

P!NK - Try (The Truth About Love - Live From Los Angeles)

⏲ 4 minutes 31 seconds 👁 145.5M

YouTube TV

YouTube TV: Nothing but Net

⏲ 31 seconds 👁 1.6M

There are plenty of bourbons on the market at different price points with different attributes—but what are you really getting for your money? Sommelier André Hueston Mack returns to Bon Appétit to give his impressions on 10 bourbons, ranging in price from only $20 all the way up to $199 a bottle.

Sommelier Tries 10 Bourbons From $20-$200

⏲ 19:59 👁 42.2M

P!NK

P!nk - Try (Official Video)

⏲ 4 minutes 10 seconds 👁 293M

Home Free

Home Free - Try Everything (Zootopia)

⏲ 4 minutes 👁 5.8M

Warner Bros. is allowing a fan-made 'Lord of the Rings' film to stay on YouTube after it was briefly taken down. On Thursday, it was announced that Warner Bros. is working on a movie titled 'The Lord of the Rings: The Hunt for Gollum.' Andy Serkis is starring in and directing the project that is being developed by Peter Jackson and his writing partners Fran Walsh and Philippa Boyens. Shortly after the news dropped, a 2009 fan-made film with 13 million views also titled \

'Lord of the Rings' Fan-Made Film Restored on YouTube Following Warner Bros. Block | THR News Video

⏲ 1:1 👁 29.3M

Macy Gray

Macy Gray - I Try (Official Video)

⏲ 3 minutes 57 seconds 👁 38.5M

Bailey Sarian

Bind, Torture, K*ll: Who was the BTK Killer?

⏲ 59 minutes 5 seconds 👁 104.6K

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