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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.7M

Matt Ennor

Rugby World Cup 2015 - All Highlights HD

⏲ 2 hours 47 minutes 10 seconds 👁 768.1K

ICC

Cricket World Cup 2015 Final: Australia v New Zealand | Match Highlights

⏲ 7 minutes 55 seconds 👁 982.4K

A man has been forced to sell the UK's largest collection of beer cans for £25k - after it got so big he needed an extension. <br/><br/>Nick West, 65, had been gathering an impressive collection of unusual and rare cans for 42 years and had amassed 10,300 of them at his peak.<br/><br/>The father-of-two from North Somerset initially made the “heartfelt” decision to trim down his £25,000 collection - to just 1,500.<br/><br/>But two years ago, the couple moved to Ledbury, Herefordshire from Langford, in North Somerset - having previous lived in Clevedon for 33 years.<br/><br/>Moving to a smaller home meant Nick had to finally sell the remaining 1,497 cans because the couple had 'no space left for them'.<br/><br/>And he has now been left with just THREE in his once booming collection.<br/><br/>He sold the remaining cans to a couple of Italian dealers who travelled all the way from Italy especially to collect his precious collection.<br/><br/>Nick said: \

Man who had one of Britain's largest beer collections has gone from 10,300 to three

⏲ 2:24 👁 4.3M

Cricket HD Plus Red

Pakistan vs South Africa World Cup 2015 Full Highlights

⏲ 6 minutes 1 second 👁 5.5K

Stumped Out

South Africa vs New Zealand 2015 World Cup Highlights

⏲ 16 minutes 21 seconds 👁 19.2K

Hailey Bieber, the model and wife of Justin Bieber, is expecting her first child! The couple, who got married back in September 2018, just shared the exciting news on Instagram. In the post, Hailey is seen wearing a white dress and veil, highlighting her growing baby bump. Justin lovingly wraps his arms around her belly, showing off their matching wedding rings. According to Hailey's representative, she is already six months pregnant. Big congratulations to Hailey and Justin on their exciting news! All of us here at Fan Reviews wish them all the happiness and love as they embark on this incredible journey of parenthood together.

Hailey and Justin Bieber Share Joyful News: Expecting First Child as Hailey Flaunts Baby Bump

⏲ 0:39 👁 6.1M

SportsVerse

CWC15 Indian vs Pakistan-India innings |Pakistan vs India world cup 2015 cricket match highlights

⏲ 6 minutes 47 seconds 👁 170K

Globetrotter Ashu

South Africa vs New Zealand - Match Highlights | ICC Cricket World Cup Semi-final 2015

⏲ 46 minutes 50 seconds 👁 189.7K

When you go to a place like Disneyland, where tens of thousands of people go every day, you’re bound to have to deal with all sorts of crazy things from different people. You can have wonderful moments when a stranger does something nice for you, but you can also have frustrating moments with tired and angry people. And then there are the gross things you’ll see that you wish you never had to witness.<br/><br/>If you’ve spent any considerable amount of time in a theme park, or just been unlucky, you may have witnessed some pretty awful stuff. A recent Reddit thread is highlighting the grossing thing people have seen at Disneyland specifically, and while there are all sorts of terrible things, I’m noticing three recurring themes.

Disney Park Goers Shared Some Of The Obscene Things They’ve Seen At Disneyland, And There Are Some Common Themes

⏲ 2:6 👁 2.6M

Finn Hamilton

Rugby World Cup 2015 - All Blacks Highlights

⏲ 9 minutes 35 seconds 👁 1.4M

জঞ্জাল

Match highlights – BAN vs NZ Videos ICC Cricket World Cup 2015

⏲ 3 minutes 13 seconds 👁 82.1K

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