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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 60.1M

G9 Cinema

SWEETHEART HAI SONG | Kedarnath | Sushant Singh Rajput | Sara Ali Khan | Dev Negi | G9 Cinema

⏲ 4 minutes 10 seconds 👁 1.5M

MaggisdenEngelbertChannel

SWEETHEART (WITH LYRICS) = ENGELBERT HUMPERDINCK

⏲ 3 minutes 1 second 👁 310.9K

Whether it’s for a family weekend at the lake or the next Sunday morning potluck, nothing can beat these crowd-pleasing dishes. In this video, Nicole elevates your breakfast game with these three easy recipes for Breakfast Casseroles. Featuring a savory breakfast crunchwrap casserole, a buttery McGriddle casserole, and a sweet cinnamon roll casserole, each delicious morning meal will satisfy everyone’s taste buds. To learn how to make each of these impressive and easy casseroles, watch the full episode.

How to Make 3 Easy Breakfast Casseroles

⏲ 8:40 👁 17.9M

Equal Vision Records

Closure In Moscow \"Sweet#hart\" (Official Music Video)

⏲ 3 minutes 56 seconds 👁 185.9K

Elle King

Elle King - America's Sweetheart (Official Video)

⏲ 4 minutes 12 seconds 👁 11.6M

Substitute the Bride Full Movie

Substitute The Bride Full Movie - Sweet Drama

⏲ 1:32:15 👁 8.8M

I Love Classics

Rainy Davis - Sweetheart

⏲ 7 minutes 👁 88.3K

Cakes u0026 Eclairs

XYLØ - sweetheart (Lyrics)

⏲ 3 minutes 32 seconds 👁 510K

Emily Sweet, editor of Ballarat's The Courier, shares how you can support the hard work of your local reporters with the news you trust.

How to support regional journalism with news you trust

⏲ 1:21 👁 2.6M

Thomas Rhett

Thomas Rhett - Sweetheart (Static Video)

⏲ 3 minutes 32 seconds 👁 2.8M

Sultan Entertainment

Sweet Honeymoon | Full Natok | Musfiq R. Farhan | Tanjin Tisha | Eid Natok 2024

⏲ 39 minutes 18 seconds 👁 1.7M

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