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Day 7 of 22 days of doing 22 pushups for 22Kill - Side Arm Balance Pushups
⏲ 2 min 27 sec ✓ 29-Aug-2016
Bodyweight Strong
⏲ 15 min 72 sec ✓ 20-Aug-2020
6 19 2020, workout with Steve
⏲ 28 min 79 sec ✓ 19-Jun-2020
strength and stretch upper
⏲ 12 min 12 sec ✓ 12-Nov-2014
Alpha Day 1 (Round 1 of 2)
⏲ 11 min 65 sec ✓ 04-Jul-2015
A CHRISTMAS STORY THEMED HIIT WORKOUT
⏲ 3 min 17 sec ✓ 12-Dec-2016
DAY 14 GLIDER CHAIR.mp4
⏲ 18 min 32 sec ✓ 03-Nov-2022
Minimum Equipment Workout 1
⏲ 59 sec ✓ 25-Apr-2020
July 22nd
⏲ 19 min 71 sec ✓ 29-Jul-2020
49-Minute Mat Class with Kaitlyn
⏲ 29 min 48 sec ✓ 31-Mar-2021
Jess for Success
⏲ 2 min 81 sec ✓ 26-Apr-2020
Jess for Success
⏲ 3 min 34 sec ✓ 19-Apr-2020
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_day-7-of-22-days-of-doing-22-pushups-for-22kill-side-arm-balance-pushups.webp "Day 7 of 22 days of doing 22 pushups for 22Kill.nnI am pushing in an attempt to raise awareness to the fact that, on average, 22 AMERlCAN VETERANS will commit suicide today!nnToday while doing pushups, I challenge Dale Russel Forth. If you accept the challenge, copy and paste this text to each video.nA new video will be posted each day for the next 22 days, each with somebody new being challenged.n-Video yourself executing 22 push-ups every day for 22 days (to the best of your ability).n-Post th")
_bodyweight-strong.webp "Block 1n30:10x2nV Reach Thru’snSingle Leg LowersnReverse CrunchesnnBlock 2n30:10x2nSquat to Squat JumpnReverse Lunge to SLDLnOther sidennBlock 3n30:10x2nStanding IYTnInchworm to Shoulder TapnEccentric PushupsnnFinisher:n30 seconds of full body burpees, count your reps n15 seconds rest nBeat your reps! 3 rds total")
_6-19-2020-workout-with-steve.webp "WarmupnnQuadruped reaches x 6 eachnQuadruped thoracic rotations x 6 eachnHip lift w/ 2 sec pause x 10nSide lying hip abduction x 6 eachnHollow hold roll to superman x 6nProne swimmers x 10nPushups x 10nMountain climbers x 10 eachnLateral lunge x 6 eachnCurtsy lunge x 6 eachnJacks x 20nSprawl x 10nnTGU Pyramid x 1 L/RnPlank x 20 secondsnnComplex Ladder + 1 rep each roundnnDB RDLnDB High PullnDB Snatchnn10 minsnnA. Pushups dropset - decline (feet up), flat, knees, hands elevatednB. Squat dropset -")
_strength-and-stretch-upper.webp "8 Tubing Rows (or Bent Over Rows with Dumbbells)nC-Stretchnx2n8 Tubing Straight Arm Pullbacks (or straight arm tricep kickbacks with DB)nHangback Stretchnx2n8 Stability ball Chest FlysnLet arms hang to side stretchnx2n8 Stability ball pushupsnDoorway chest stretchnx2n8 Stability Ball CobrasnHang over ball stretch & Stability Ball Childs Posenx2n8 Bicep CurlsnBicep Stretchnx2nTricep ExtensionsnOverhead Tricep Stretchnx2nUpright RowsnDeltoid Stretchnx2")
_alpha-day-1-round-1-of-2.webp "45 Seconds Of Each Movement Or (Recommended Reps)nRest as needed to catch breathnSquats 20 repsnPushups 20 repsnJumping Jacks 40 repsnMountain Climbers 25 reps each sidenLow Skipping In Place 25 reps each sidenCross Body Mountain Climbers 25 reps eachnSkiers 20 reps eachnBand Swimmers (or Dumbbell Swimmers) 25 repsnReverse Lunge (with knee raise and up on toe) Left Leg 15 repsnReverse Lunge (with knee raise and up on toe) Right Leg 15 repsn(2 minute rest)")
_a-christmas-story-themed-hiit-workout.webp "Craig Cornish - Weatherford/PeasternJacquie Case - AledonnWARMUPnHigh KneesnButt KicksnFull Range Jumping JacksnSquat JacksnInchwormsnREPEAT 2X 60 SECONDS EACH EXERCISEnnWORKOUTnROUND 1- ONE LEGGED LAMPnOne legged weighted squat 30 secs each sidenOne legged weighted calf jumps 30 secs each sidenREPEAT 3Xnn60 Secs. of HIGH KNEESnnROUND 2- CHRISTMAS GOODIESnTree Toppers- 30 secs ( weighted cherry pickers each side to a fly)nGingerbreadmans- 30 secs ( inchworm walk outs to iron cross pushups all th")
_day-14-glider-chair-mp4.webp "Glider lunge pulse back in(last 15 add push-ups) nOther legnGlider sidenOther legn3xnnChair pushupsnTriceo dipsnFull BurpeesnGlider knees in to piken3x")
_minimum-equipment-workout-1.webp "At home workout with minimum equipment �n-nPerform 1 repetition of all exercises in a circuit format, 2nd round perform 2 reps, 3rd round 3 reps and so on. nAs many rounds as possible. AMRAP.n-nSquat:nKeep head facing forward, back straight and feet flat on floor; equal distribution of weight throughout forefoot and heel. Knees should point same direction as feet. Descend until thighs are just past parallel to floor.n-nInverted row:nLay on back under a something solid that won't break or mov")
_july-22nd.webp "No equipment needed today :)nn4 Blocks, 2 exercises 3 rounds through, total body plus some mobility work to help us finish out the week strong!nnBLOCK 1nAround the world planknGlute bridge MarchnnBLOCK 2nPushups & Plankjack CombonSquats & Burpees CombonnBLOCK 3nReverse Curtsy Lunge w/ a pulsenSide shufflennBLOCK 4nLateral Lunge to jump SquatnSit up to jab combonnFollowed by some great mobility and stretching with Coach Jimmy!")
_49-minute-mat-class-with-kaitlyn.webp "Kaitlyn teaches a mat class (great for low impact!). nnOptional equipment: weights. nnPlaylist: https://open.spotify.com/playlist/1EfgzwbVt5nuo0IJkiwmTb?si=oBoEZZJsTfeJR-55gNCbsQnnKneeling sumo to lift and jumpnJacksnBurpeesnnKneeling work: bicep trays and lat pull nSide plank with high row to reverse flynTricep dipsnWide pushups to mountain climbersnKneeling frontal raise to lat pullnnSide diamondnParallel glute bridgennAll fours hold to pikenSupermansnMarchesnKneeling oblique movennYoga")
_jess-for-success.webp "SUNDAY SPOTLIGHT!nQUEENAX CIRCUIT- AT HOME! nnLast week I asked if you had an unsung hero you wanted to honor...you did! nSo today’s workout is in honor of Elisa’s niece Sammi, who’s a nurse at a medical center in NYC! Thank you Sammi for everything you’re doing during this time! I hope you enjoy your workout! nAll right, let’s get this started STAT! ��⚕️nnThe Workout- n8 exercisesn3 roundsnw/a 1 minute BONUS after each roundnnRound 1 each exercise is done for 1 minutenRound")
_jess-for-success.webp "QUEENAX CIRCUIT- AT HOME! nnWe’ve got another birthday in the house! Our very own Fitness Director Joy is celebrating her special day...today! So your bonus rounds are all about adding some extra JOY into your workout!nnThe Workout- n8 exercisesn3 roundsnw/a 1 minute BONUS after each roundnnRound 1 each exercise is done for 1 minutenRound 2= 45 secondsnRound 3= 30 secondsnnWarm upn30 secs Run in Placen10 Air Squatsn10 Pushupsn10 Alt Side Lungesn10 Toe Taps back/Open Arms diagonal nnQueenax Cir")
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