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side to side pushups Videos
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TRX jack pushups knee tuck to side plank rotation
⏲ 23 sec ✓ 31-Mar-2020
1.6 Elevated Pushups Side To Side
⏲ 10 sec ✓ 24-Mar-2020
TA - Exercise - Powermoves - Side to Side Pushups - Arme gestreckt auseinander
⏲ 16 sec ✓ 15-Oct-2018
VictorDay 22
⏲ 16 min 58 sec ✓ 18-Jul-2015
Saturday 4 24
⏲ 22 min 84 sec ✓ 21-Apr-2021
Reboot 2023 Week 2
⏲ 25 min 34 sec ✓ 16-Jan-2023
Pushups with MiloFit™|The Inflatable Strength Training Waterbag
⏲ 33 sec ✓ 02-Nov-2018
Outdoor chest and core complex
⏲ 59 sec ✓ 24-Mar-2020
Foxtrot Day 6 ROUND (1 of 2)
⏲ 13 min 52 sec ✓ 15-Jul-2015
TA - Exercise - Powermoves - Side to Side Pushups - Nur zur einer Seite mit beiden Händen
⏲ 15 sec ✓ 15-Oct-2018
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_trx-jack-pushups-knee-tuck-to-side-plank-rotation.webp "TRX jack pushups knee tuck to side plank rotation from side to side pushups")
_1-6-elevated-pushups-side-to-side.webp "1.6 Elevated Pushups Side To Side from side to side pushups")
_ta-exercise-powermoves-side-to-side-pushups-arme-gestreckt-auseinander.webp "TA - Exercise - Powermoves - Side to Side Pushups - Arme gestreckt auseinander from side to side pushups")
_victor-day-22.webp "40:20 Supersets n(40 Seconds of work, 20 seconds of rest)nnFirst SeriesnSquat To PressnPull-upsnnSquat To PressnPull-upsnnSquat To PressnPull-upsnnSecond SeriesnDeadliftnWide PushupnnDeadliftnWide PushupnnDeadliftnWide PushupnnThird SeriesnSide Lunge AlternatenWide Dumbbell RownnSide Lunge AlternatenWide Dumbbell RownnSide Lunge AlternatenWide Dumbbell Row)nnFourth SeriesnSingle Leg V UpnPlank PushupsnnSingle Leg V UpnPlank PushupsnnSingle Leg V UpnPlank Pushupsn(Cool-down)")
_saturday-4-24.webp "Format: 40/8 WRC 1min finishern1. Lunge Lunge Squatn2. Bicycle Crunchn3. 4s Down Push Upsn4. Leg Liftsn5. Supermann6. Side Shuffle Midline Touchn7. Single Side Jackknifen8. Ground to Overheadn9. Spiderman pushupsn10. Lateral lunges knee drivenFinisher: bend over jacks")
_reboot-2023-week-2.webp "30 secs roundst10 setsn8-10 reps - KB SquatstntnFind a seattn10 seated OH presstn15 Tricep extensiontn4 x left Double weighted side lungetn4 x right double weighted side lungetntn5 roundstn10 pushupstn10 lungestnnn3 setsn10 Weighted crunchn10 Elbows to knees")
_pushups-with-milofit-124-the-inflatable-strength-training-waterbag.webp "Pushups with MiloFit™|The Inflatable Strength Training WaterbagnnONLY USE TAP WATER TO FILL MILOFIT™nnBoth versions of the push-ups with MiloFit™ can be performed the exact same way on land, i.e., knees on the ground or knees off the ground.nn** Video Guide **nnFor your viewing pleasure, look for the CC button on the video, click on it and you will have subtitles. nnFor more timeless Ayurveda & Healthy Lifestyle practices for a Strong Mind, subscribe and follow:nn** The Spartan Min")
_outdoor-chest-and-core-complex.webp "This workout can be done indoors or outdoors, and it can utilize an elevate platform or be done directly on the ground. nnStart with 1 minute of deep breathing followed by joint mobility exercises to loosen and open up the chest, elbows, wrists and hips.nnDo this entire sequence as 1 round, with a 30 second rest. nnTry to accomplish 5 rounds total!nnFinish with 1 minute of deep breathing and 5 minutes of stretching the chest, shoulders and biceps.nn⚡️ 2- Shoulder width Pushupn⚡️ 2- Wide")
_foxtrot-day-6-round-1-of-2.webp ".tWarm Upna.tStep Up Alternating (or Alternating Forward Lunge) 10 reps each legnb.tKnee Raise Under Pushup On Bench (or Pushups/Kneeling Pushups With Knee Raise) 10 repsnc.tReverse Grip Dumbbell Row 10 repsnd.tAlternating Side Lunge (5 reps each leg)nnWorkout:nDo each move in succession (Circuit Style)nRest up to 1 minute before next exercisenn1.tStep Up and Bicep Curl (or Reverse Lunge and Bicep Curl) 10 Total Repsn2.tNarrow Pushup 12-15 repsn3.tNeutral Pull-up (or Resistance Band Bent Over Pu")
_ta-exercise-powermoves-side-to-side-pushups-nur-zur-einer-seite-mit-beiden-hnden.webp "TA - Exercise - Powermoves - Side to Side Pushups - Nur zur einer Seite mit beiden Händen from side to side pushups")
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