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Straight Leg Raise
⏲ 1 min 47 sec ✓ 04-Jun-2018
Raith Rovers vs Partick Thistle2 half 2 leg Play-Off Semi-Final: Agg (2-1)
⏲ 50:30 👁 180K
5 Tips for Beginner Hikers
⏲ 1:44 👁 2.8M
Towel Strength Session
⏲ 31 min 50 sec ✓ 02-Apr-2020
Shoplifter barges elderly shoppers in Iceland
⏲ 3:12 👁 165K
Huesera: The Bone Woman 2023 Spanish Scary Movie
⏲ 1:37:15 👁 530K
hold em, rep em #2
⏲ 34 min 86 sec ✓ 02-Oct-2020
Summary of the match between Barcelona and Paris Saint-Germain (1-4) - second leg of the quarter-finals - Champions League
⏲ 5:38 👁 85K
Affordable Destinations To Visit This August
⏲ 0:33 👁 10.6M
BlockFIT Elevated Split Squat
⏲ 16 sec ✓ 31-Jan-2017
Lowlifes 2024 Scary Horror Farm Movie
⏲ 1:30:6 👁 395K
MLS UPDAT3: FC Dallas Defeats Austin FC, 2-1
⏲ 1:9 👁 1.1M
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_hold-em-rep-em-2.jpg "Mobility:nSpider-Man nDeep squat with rotations nX2nnWarm up:nHack squat x10/15/20nPush up x5/10/15nCobras x5/10/15nnSet 1: LEGS/BACK 10min x 3 setsn> Towel ISO/band/db bent over row hold x 30secs + 30sec repsn> Split squat isometric 30sec + 30sec reps then switch sides nMax speed squats x 30secsnnSet 2: Shoulders + hammies x 3 setsnLateral raise hold 30sec + DB RAISE 30sec/maxnBridge hold (leg out straight) + 30sec reps nnSet 3: upper x 2 setsnBicep curl hold 30sec + 30sec repsnBent over tricep")
_straight-leg-raise.webp "It's time to check out how long those hamstrings are!nnMany client's of mine complain about being tight in the hammies, but when i check them, they can get to full length. To me this says that they aren't the main problem.nnSee how you go, if you can get to 90 degrees with both legs straight, great! If not, self massage and stretch out those hamstrings.")
_raith-rovers-vs-partick-thistle-2-half-2-leg-play-off-semi-final-agg-2-1.webp "Raith Rovers vs Partick Thistle2 half 2 leg Play-Off Semi-Final: Agg (2-1) from hammies leg")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_towel-strength-session.webp "Mobility:nSpider-Man nNeck CARSnX2nnWarm up:nHack squat x10/15/20nPush up x5/10/15nCobras x5/10/15nnSet 1: LEGS/BACK 10minn> Towel isometric bent over row 30sec + pull downs x10 n> Split squat isometric 30sec + 15 reps then switch sides nnSet 2: Shoulders + hammies nLateral hold 30sec + DB RAISE 30sec/maxnSwap sides nISO/d’lift or A.sleg Bridge hold (leg out) + 30sec reps nSwap sides nnSet 3: upper nBicep curl hold 30sec nBent over triceps/shoulder extensions nDB swimmers + DB b’over rear fe")
_shoplifter-barges-elderly-shoppers-in-iceland.webp "Shocking footage shows a shameless thief barge two elderly shoppers to the ground after stealing £16 worth of meat from Iceland.<br/><br/>Stephen Wray, 23, hid a frozen leg of lamb up his jumper before fleeing the busy supermarket in Peterlee, County Durham.")
_huesera-the-bone-woman-2023-spanish-scary-movie.webp "Huesera: The Bone Woman 2023 Spanish Scary Movie")
_hold-em-rep-em-2.webp "Mobility:nSpider-Man nDeep squat with rotations nX2nnWarm up:nHack squat x10/15/20nPush up x5/10/15nCobras x5/10/15nnSet 1: LEGS/BACK 10min x 3 setsn> Towel ISO/band/db bent over row hold x 30secs + 30sec repsn> Split squat isometric 30sec + 30sec reps then switch sides nMax speed squats x 30secsnnSet 2: Shoulders + hammies x 3 setsnLateral raise hold 30sec + DB RAISE 30sec/maxnBridge hold (leg out straight) + 30sec reps nnSet 3: upper x 2 setsnBicep curl hold 30sec + 30sec repsnBent over tricep")
_summary-of-the-match-between-barcelona-and-paris-saint-germain-1-4-second-leg-of-the-quarter-finals-champions-leag.webp "Summary of the match between Barcelona and Paris Saint-Germain (1-4) - second leg of the quarter-finals - Champions League")
_affordable-destinations-to-visit-this-august.webp "Planning a last-minute getaway in August? It doesn't have to cost an arm and a leg...but let’s be clear, maybe just an arm. Buzz60’s Maria Mercedes Galuppo has the story.")
_blockfit-elevated-split-squat.webp "BlockFIT Elevated Split SquatnnThis is a great lower body exercise that targets glutes, quads, hammies, calfs as well as working on stabilization muscles like glute med and lower abdominals. nnEasy to progress by adding resistance in the form of a bar, kettle bells in each hand or dumbells your set up is crucial in targeting the correct muscles for this one.nnHere are my top 3 tips for performing the elevated Split Squat;nn1. Position your rear leg on an elevated surface. I've used a training be")
_lowlifes-2024-scary-horror-farm-movie.webp "Lowlifes 2024 Scary Horror Farm Movie")
_mls-updat3-fc-dallas-defeats-austin-fc-2-1.webp "FC Dallas maintains its at-home non-losing streak to Austin FC in this Saturday’s 2-1 win.<br/><br/>Now, FCD joins the Verde and Black at the top of this season’s Copa Tejas leaderboard.<br/><br/>Dallas snapped Austin’s three-game shutout streak in the 4th minute, when forward Petar Musa picked off a pass played back for his fourth goal of the season.<br/><br/>Forward Jesús Ferreira tacked on the night’s second with his second of the season in the 56th minute. He had a 1-on-1 break away and beat Austin goalkeeper Brad Stuver, who led the MLS with 58 saves, to finish it in the bottom right corner. Ferreira is now the youngest player to reach 50 goals in the MLS regular season.<br/><br/>According to Head Coach Nico Estévez, the most important takeaway from the match was how united the team was.<br/><br/>“The willingness to win the game, the suffering, the sacrifice, hanging out there in the difficult moments… being humble to defend when needed…” Estévez said. “I think it was a collective team win.”<br/><br/>FCD did give up a penalty, in the 82nd minute—Austin midfielder and captain Sebastian Driussi buried it left past Dallas goalkeeper Maarten Paes.<br/><br/>It’s FC Dallas’ second win of the week, after beating Memphis 901 FC 1-0 on Tuesday in Round 32 of the Lamar Hunt U.S. Open Cup.<br/><br/>Austin FC will head back down I-35 with a loss on its record, while FC Dallas and its three points will head south next Saturday, May 18, for another Copa Tejas leg and Texas Derby matchup with Houston Dynamo FC.<br/><br/>Kickoff is set for 7:30.")
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