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Strong Glutes & Hamstrings Tabata Interval Workout
⏲ 2 min 69 sec ✓ 28-Nov-2020
Baby videoed at Taylor Swift's concert - moments before being seen on the floor
⏲ 0:11 👁 105K
Model House 2024 Scary Movie
⏲ 1:24:40 👁 365K
Quads, Hammies and Glutes
⏲ 2 min 94 sec ✓ 03-Jun-2020
Leeds play out goalless draw in play-offs opener
⏲ 3:0 👁 535K
Summary of the match between Barcelona and Napoli (3-1) - second leg of the quarter-finals - Champions League
⏲ 4:5 👁 50K
March 13 - The One Leg Kick
⏲ 20 sec ✓ 13-Mar-2021
1973 Blackenstein FULL HOT MOVIE
⏲ 1:17:26 👁 45K
Praise but one thing missing for West Brom fans after Southampton play-off draw
⏲ 2:51 👁 15.2M
Whole Body Strength w Andy
⏲ 36 min 51 sec ✓ 02-Jul-2020
How to Avoid Getting Sick on Vacation
⏲ 1:30 👁 935K
Little Bird: The Big Quest 2023 Full Movie
⏲ 1:24:26 👁 35K
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_quads-hammies-and-glutes.jpg "Leg day! Ok team, today we have 3 circuits. The workout is about 35 min long. Take a 2 min rest between circuits then your done. Add a band around your knees to spice it up!!nn#1 - 4 moves at 10s each for 40s of work/rest for 20s before starting next set. Complete 8 sets.nA. Calf raisesnB. Sumo squatnC. Lateral squat stepnD. Squat jumpsnn#2 - 3 moves at 40s each. Do all 3 in a row then rest for 30s. Complete 4 sets.nA. SL RDL RnB. SL RDL LnC. Reverse plank walkoutsnn#3 - 5 moves in a row at 40s")
_strong-glutes-amp-hamstrings-tabata-interval-workout.webp "Burn baby burn! If it dunt burn at the end of this track, pick a heavier weight and do it AGAIN...OR...add a hop to that knee-up.Single leg squats are a great training exercise to focus on glutes and hammies practicing EXCELLENT form on every repetition.Whats excellent form?1) Knee stays behind the toe.On your bent, front leg, the knee is extending forward of the toe is an indication that youre putting strain and pressure on the knee joint...which is no bueno. The placement of knee behind the to")
_baby-videoed-at-taylor-swift39s-concert-moments-before-being-seen-on-the-floor.webp "Video has emerged of a dad feeding his baby at a packed Taylor Swift concert - before putting him on the floor.<br/><br/>Shocked Chloé Kieffer, 29, filmed the family at the La Defénse Arena, Paris - night two of the European leg of Taylor’s ‘Eras’ Tour.<br/><br/>It shows the tot being bottle-fed by his dad - before he's put on the ground for a rest, on May 10.<br/><br/>Chloé claims he was left for a “good while” - while other people laughed.And security offered the family seats - but they declined.<br/><br/>Photo of the incident have been shared on Twitter.<br/><br/>Chloé, a freelance writer, from La Rochelle, France, said: \")
_model-house-2024-scary-movie.webp "Model House 2024 Scary Movie")
_quads-hammies-and-glutes.webp "Leg day! Ok team, today we have 3 circuits. The workout is about 35 min long. Take a 2 min rest between circuits then your done. Add a band around your knees to spice it up!!nn#1 - 4 moves at 10s each for 40s of work/rest for 20s before starting next set. Complete 8 sets.nA. Calf raisesnB. Sumo squatnC. Lateral squat stepnD. Squat jumpsnn#2 - 3 moves at 40s each. Do all 3 in a row then rest for 30s. Complete 4 sets.nA. SL RDL RnB. SL RDL LnC. Reverse plank walkoutsnn#3 - 5 moves in a row at 40s")
_leeds-play-out-goalless-draw-in-play-offs-opener.webp "The Yorkshire Evening Post’s Lee Sobot reacts to Leeds United’s goalless draw away at Norwich City in the first leg of their play-off semi final.")
_summary-of-the-match-between-barcelona-and-napoli-3-1-second-leg-of-the-quarter-finals-champions-league.webp "Summary of the match between Barcelona and Napoli (3-1) - second leg of the quarter-finals - Champions League")
_march-13-the-one-leg-kick.webp "March 13 - The One Leg KicknnThis is another exercise that I have really learned to appreciate and understand better during the pandemic. Learning a few different approaches to this exercise with different instructors this last year has helped me to really feel those hammies!nnMy Pilates thank you is to @pilatessummit2021 for hosting their wonderful conference last year. Especially since today makes one year since my last “normal” day teaching, I’m really thankful that I had the opportunit")
_1973-blackenstein-full-hot-movie.webp "Eddie is a Vietnam war veteran who loses both his arms and his legs when he steps on a land mine. A brilliant surgeon is able to attach new limbs, but his assistant switches the DNA injections, transforming him into a huge hulking monster.")
_praise-but-one-thing-missing-for-west-brom-fans-after-southampton-play-off-draw.webp "West Brom fans give their take on the goalless draw against Southampton in the play-off semi-final first leg.<br/>Albion took the game to the Saints and were denied a first half opener through Grady Diangana.<br/>Both Diangana and Furlong went close in the second half as Albion pushed for a winner but it never came.<br/>The sides will now do it all against at St Mary's on Friday evening.")
_whole-body-strength-w-andy.webp "Mobility:nLeg swingsnChest openersnnWarm up:nGlute Bridges x10nsplit squat x10esnPush ups x10 nX3nnSet 1: HammiesnHamstring walk out x 10esnHeel pick up x 10esnReverse lunge x10esnX3esnnSet 2: BacknAlt swimmer x 12 esnTowel Row x15nS/arm ISO towel row x10repsnX3e/snnSet 3: LegsnHack Squat x 10esnSumo Squat pulse x 10 slownQuad mapping x 10esnX3 e/snnSet 4: MixnHand release push up x10 nSquat Pulse x 20nSide plank w/leg lift x 30sec each sidenX3-4 nnSet 5: if timenAlt literal lunge x20 nPlank on")
_how-to-avoid-getting-sick-on-vacation.webp "How to Avoid, Getting Sick <br/>on Vacation.<br/>The Good Men Project spoke with experts to get some tips on how people can take steps to avoid health consequences while traveling. .<br/>Avoid Nausea, Dr. NIket Sonpal, a gastroenterologist, <br/>recommends either Dramamine or Emetrol to prevent <br/>and treat motion sickness without getting drowsy.<br/>Avoid Nausea, Dr. NIket Sonpal, a gastroenterologist, <br/>recommends either Dramamine or Emetrol to prevent <br/>and treat motion sickness without getting drowsy.<br/>Skip the Jet Lag, If traveling east, Dr. Sonpal recommends going <br/>to bed one hour earlier for a few days before leaving. <br/>For traveling west, try going to bed an hour later.<br/>Once you get where you're going, it's also <br/>crucial to not sleep until the local nighttime, <br/>no matter how tired you feel.<br/>Sanitize Surfaces, Dr. Sonpal advises travelers to use sanitizing wipes <br/>on your tray table, seat belt and hand rests <br/>of your seat on a plane or train. .<br/>Sanitize Surfaces, Dr. Sonpal advises travelers to use sanitizing wipes <br/>on your tray table, seat belt and hand rests <br/>of your seat on a plane or train. .<br/>Prevent Bloating, Pressure on airplanes often makes people feel bloated. <br/>Skipping foods that cause gas or have high sodium <br/>can help you avoid this uncomfortable situation.<br/>Prevent Bloating, Pressure on airplanes often makes people feel bloated. <br/>Skipping foods that cause gas or have high sodium <br/>can help you avoid this uncomfortable situation.<br/>Get Your Shots, Follow CDC guidelines for recommended <br/>vaccines for travel abroad or visit a travel clinic <br/>to receive other preventative medications.<br/>Watch Out for Ice, Particularly when traveling abroad, it's important <br/>to avoid ice in soft drinks or alcoholic beverages <br/>because it may contain bacteria.<br/>Deep Vein Thrombosis, This can cause leg pain or swelling and happens after not moving around for long periods of time. Walk around the cabin of the plane or take rest stops on long drives.<br/>Deep Vein Thrombosis, This can cause leg pain or swelling and happens after not moving around for long periods of time. Walk around the cabin of the plane or take rest stops on long drives")
_little-bird-the-big-quest-2023-full-movie.webp "Little Bird: The Big Quest 2023 Full Movie")
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