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Search Results - Showing 60 - 72 Of 80
_12-stretches-standing-stretches.jpg "In this video we are standing. Do be mindful of balance and use the wall as necessary. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you h")
⏲ 4 min 56 sec ✓ 21-Oct-2023
_42-postnatal-breaths-an-introdction-to-breath-of-fire.jpg "Please note: Videos 42-45 must not be practiced during pregnancy. nnBreath of Fire is not suitable for pregnancy. And the videos named above are strictly for the postnatal period and beyond. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and sup")
⏲ 2 min 10 sec ✓ 21-Oct-2023
_41-breaths-for-labour-finding-strength-amp-resilience.jpg "Another effortful practice to support you in walking toward labour. This practice is suitable at any stage in the pre and postnatal period. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. n")
⏲ 4 min 72 sec ✓ 21-Oct-2023
_15-stretches-bed-rest-stretches.jpg "In this video we begin to explore stretching practices you can do in bed, whether on bed rest, or just because! nnMore information on bed rest practices can be found in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregn")
⏲ 3 min 61 sec ✓ 21-Oct-2023
_22-breaths-to-conquer-shaming-the-self.jpg "This breath practice, imbued with this specific intention, can be an empowering breath to take on. nnRead more about it in the book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working")
⏲ 5 min 15 sec ✓ 21-Oct-2023
_45-postnatal-breaths-breath-of-fire-nose.jpg "Please note: Videos 42-45 must not be practiced during pregnancy. nnBreath of Fire is not suitable for pregnancy. And the videos named above are strictly for the postnatal period and beyond. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and sup")
⏲ 4 min 42 sec ✓ 21-Oct-2023
_14-stretches-alternate-arm-and-leg-raises.jpg "In this video we are also standing. Do be mindful of balance and use the wall as necessary. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf y")
⏲ 1 min 98 sec ✓ 21-Oct-2023
_37-breaths-for-labour-clearing-the-history-in-three-parts-part-one.jpg "Part one of three. You can take on this video and the next two as a series of three, or in isolation. All three are wonderful ways to experience yourself differently during your pregnancy. The first two work strongly with endorphins. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book,")
⏲ 6 min 49 sec ✓ 21-Oct-2023
_36-breaths-for-labour-introduction-to-endorphin-work.jpg "We go into a new section of the videos, working with endorphins to help you in walking toward labour and the postnatal phases. nnIn this video I introduce the coming videos, which may be challenging but have enormous value in supporting you in holding: I AM, I CAN. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very mu")
⏲ 1 min 51 sec ✓ 21-Oct-2023
_33-breaths-cathedral-breath.jpg "Another of my real favourites, a practice I often teach in my own classes. Cathedral Breath is an interesting practice that may just aid you not only in exploring new states of stillness, but further in visualising a huge amount of space, inside, at a time it may feel as if there is none left. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which i")
⏲ 5 min 79 sec ✓ 21-Oct-2023
_28-breaths-the-l-breath.jpg "A curious breath, I would love to hear your thoughts on this one. Some will adore it, and the somewhat esoteric intention held within it. Others will perhaps struggle. Remember, there is no right or wrong way to feel about an individual practice. The invitation is to find those that work best for you. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer,")
⏲ 5 min 99 sec ✓ 21-Oct-2023
_34-breaths-a-cooling-breath.jpg "Learn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the videos please do email me:ninfo@carolyncowan.com nnFor the playlists that accompany")
⏲ 4 min 96 sec ✓ 21-Oct-2023
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_12-stretches-standing-stretches.webp "In this video we are standing. Do be mindful of balance and use the wall as necessary. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you h")
_42-postnatal-breaths-an-introdction-to-breath-of-fire.webp "Please note: Videos 42-45 must not be practiced during pregnancy. nnBreath of Fire is not suitable for pregnancy. And the videos named above are strictly for the postnatal period and beyond. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and sup")
_41-breaths-for-labour-finding-strength-amp-resilience.webp "Another effortful practice to support you in walking toward labour. This practice is suitable at any stage in the pre and postnatal period. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. n")
_15-stretches-bed-rest-stretches.webp "In this video we begin to explore stretching practices you can do in bed, whether on bed rest, or just because! nnMore information on bed rest practices can be found in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregn")
_22-breaths-to-conquer-shaming-the-self.webp "This breath practice, imbued with this specific intention, can be an empowering breath to take on. nnRead more about it in the book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working")
_45-postnatal-breaths-breath-of-fire-nose.webp "Please note: Videos 42-45 must not be practiced during pregnancy. nnBreath of Fire is not suitable for pregnancy. And the videos named above are strictly for the postnatal period and beyond. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and sup")
_14-stretches-alternate-arm-and-leg-raises.webp "In this video we are also standing. Do be mindful of balance and use the wall as necessary. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf y")
_37-breaths-for-labour-clearing-the-history-in-three-parts-part-one.webp "Part one of three. You can take on this video and the next two as a series of three, or in isolation. All three are wonderful ways to experience yourself differently during your pregnancy. The first two work strongly with endorphins. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book,")
_36-breaths-for-labour-introduction-to-endorphin-work.webp "We go into a new section of the videos, working with endorphins to help you in walking toward labour and the postnatal phases. nnIn this video I introduce the coming videos, which may be challenging but have enormous value in supporting you in holding: I AM, I CAN. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very mu")
_33-breaths-cathedral-breath.webp "Another of my real favourites, a practice I often teach in my own classes. Cathedral Breath is an interesting practice that may just aid you not only in exploring new states of stillness, but further in visualising a huge amount of space, inside, at a time it may feel as if there is none left. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which i")
_28-breaths-the-l-breath.webp "A curious breath, I would love to hear your thoughts on this one. Some will adore it, and the somewhat esoteric intention held within it. Others will perhaps struggle. Remember, there is no right or wrong way to feel about an individual practice. The invitation is to find those that work best for you. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer,")
_34-breaths-a-cooling-breath.webp "Learn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the videos please do email me:ninfo@carolyncowan.com nnFor the playlists that accompany")
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