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The Straw Breath invites you to roll the tongue but, if you're unable to, worry not. There is an alternative way to work with the tongue. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnI

30. Breaths: The Straw Breath

⏲ 5 min 65 sec ✓ 21-Oct-2023

A breath to move the feelings. Do not be shy! nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the videos please do email me:ninfo@car

32. Breaths: Lion Breath

⏲ 4 min 31 sec ✓ 21-Oct-2023

Part two of three. You can take on this video and the one before and after it as a series of three, or in isolation. All three are wonderful ways to experience yourself differently during your pregnancy. The first two work strongly with endorphins. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you fi

38. Breaths For Labour: Clearing the History in Three Parts: Part Two

⏲ 5 min 3 sec ✓ 21-Oct-2023

Please note: Videos 42-45 must not be practiced during pregnancy. nnBreath of Fire is not suitable for pregnancy. And the videos named above are strictly for the postnatal period and beyond. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and sup

43. Postnatal Breaths: Breath of Fire Mouth Open

⏲ 5 min 85 sec ✓ 21-Oct-2023

Spread your wings! This is a wonderful practice that uses the arms - an energetic extension of the heart - to help you soar, and then land, in an altered state. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy an

35. Breaths: Wide Wings Meditation

⏲ 4 min 83 sec ✓ 21-Oct-2023

Part three of three. You can take on this video and the two before it as a series of three, or in isolation. All three are wonderful ways to experience yourself differently during your pregnancy. The first two work strongly with endorphins and this practice is enormously soothing, whether taken on alone, or after the huge effort of the first two videos. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms a

39. Breaths For Labour: Clearing the History in Three Parts: Part Three

⏲ 4 min 79 sec ✓ 21-Oct-2023

This practice may require effort, but the reward is a huge flood of endorphins. nnLearn more about endorphins, and how they can support you in labour and beyond, in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you h

40. Breaths For Labour: To Open the Heart

⏲ 6 min 54 sec ✓ 21-Oct-2023

Please note: Videos 42-45 must not be practiced during pregnancy. nnBreath of Fire is not suitable for pregnancy. And the videos named above are strictly for the postnatal period and beyond. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and sup

44. Postnatal Breaths: Breath of Fire Tongue Out

⏲ 4 min 18 sec ✓ 21-Oct-2023

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